More than drastically changing how people live their lives, the COVID-19 pandemic has also considerably affected the mental health of many individuals. A recent study conducted by KFF (Kaiser Family Foundation)—a nonprofit group focusing on significant health issues in the United States—revealed that 40 percent of the adults in the country reported symptoms of anxiety […]
Little Luxuries: 5 Ways to Relax and Treat Yourself As a Tired Mom
The dishwasher needs emptying, the dogs need to go for a walk, you’ve run out of milk, and the kids are whining because they want to watch their tablets, yet they still have worksheets to finish for school. If this sounds like a typical day in your house, you aren’t alone, and the mental load […]
5 Things Your Self-Care Routine Should Include
“Self-care” is a very trendy term these days, and it tends to bring up images of things like chanting meditation, warm bubble bath, and days spent lounging in the sun. While all of those things are great in their own right, however, an effective approach to self-care should have a broader scope – and should […]
Top Personal Ways You Can Minimize Regrets and Live a Better Life
Regrets! They are unpleasant, overwhelming, unavoidable, and life-draining, you name it! Regrets come with shame, mistakes, and failure from past choices, which can significantly interfere with your future. If you are living a life with no regrets, you either haven’t been paying attention to what is happening in your life or living in denial. Photo […]
Me-Time for Mommy: 6 Self-Care Practices for Busy Supermoms
It seems like a mother’s work is an infinitely-long to-do list. For busy moms on-the-go, it seems there are simply not enough hours in the day to complete day-to-day tasks before collapsing in bed to do it all over again. Juggling multiple schedules, completing household chores, and ferrying family members to and fro doesn’t leave […]
Self-Care Items for Your Mental Health
When talking about health, there is usually a lot of focus on physical health. There are countless articles about exercising more and eating better. However, mental health is an important part of overall health that is often overlooked. It is essential that you take time to care for your mind, and self-care is an important […]