The mind-gut connection is more than just a biological system within the body. It is a connection that can aid us in our pursuit of positive well-being or cripple us with debilitating complaints. Many scientific studies have explored the link, but you might not have known what this means for your life. Sure, you are […]
How Efficient Is Cannabis THCV for Weight Loss?
Have you ever wondered why most people who use cannabis often appear skinny despite marijuana containing THC, which is an appetite booster? While it might be a stereotype that “stoners” are always skinny, there’s some considerable link between smoking marijuana and being slim. On average, individuals who smoke cannabis report a low body mass index […]
8 Apps To Improve Your Mental & Physical Health
Prioritizing your health is so important, whether it’s exercise habits, self-care, or the foods you eat. We sometimes need a little motivation, which is where these eight handy tools come in. Photo by Elly Fairytale from Pexels 1. Best For Improving Fitness Levels: Sworkit The American College of Sports Medicine has rated Sworkit as the number 1 app […]
Me-Time for Mommy: 6 Self-Care Practices for Busy Supermoms
It seems like a mother’s work is an infinitely-long to-do list. For busy moms on-the-go, it seems there are simply not enough hours in the day to complete day-to-day tasks before collapsing in bed to do it all over again. Juggling multiple schedules, completing household chores, and ferrying family members to and fro doesn’t leave […]
7 No-Fail Tips for Finding Affordable Health Insurance
In today’s uncertain times, health insurance is a necessity, allowing you access to medical care and protecting you from the financial burden of unexpected medical emergencies. At the same time, it also helps prevent illness by providing access to routine and preventive healthcare. Adequate coverage is associated with lower death rates, improved health, and increased […]
4 Easy Tips to Ensure Safe Grocery Shopping During Pandemic
2020, a year like no other! The year that majorly changed our perspectives of this uncertain life. It all started in the first week of February when the U.S Parliament declared a medical emergency due to the coronavirus outbreak, three days after WHO declared a Global Health Emergency. Almost everything in our lives underwent a […]