These seven food types ruin your teeth because they are either acidic or sugary. Acid and sugars are two compounds that either promotes additional bacteria in your mouth or cause damage to tooth enamel. How many of these foods do you eat? 1. Pickles and Pickled Veggies Image via Flickr by jeffreyw Pickles and […]
Pregnancy with Twins: 5 Things to Expect During Your Pregnancy
Being pregnant is exhilarating and wonderful, yet, at the same time, it can be terrifying and stressful. This is especially true when you are expecting twins. Carrying multiple babies is different than carrying just one and many women are unclear what to expect. These are five things you can expect carrying twins that you […]
7 Ways to Get a Healthy Child in the Womb
Kick Start Their Health Early If you want to have a healthy child, then the time to start making that happen is earlier, not later. This means that what you do to help your baby in the womb will have a profound effect on your child’s health for years to come. At this critical time […]
Pregnancy Health: Everything You Need To Know Before The First Sonogram
Getting the news that you’re pregnant can be exciting and nerve wracking for first time mothers. You want to be sure the pregnancy goes smoothly and that you are prepared for when the baby finally arrives. Early pregnancy can be especially confusing and difficult the first time. Many doctors and midwives recommend women get the […]
New Kegel Training System for Women! #PeriCoachUS
Kegels is one of the most confusing exercises to me. No matter how much I try, I am always unsure if I am doing them correctly. As a mom of six, who is also ten months postpartum, I know I need to do my Kegels daily; but because I don’t know if I’m doing them […]
Going On A Trip Soon? Six Tips To Stay #Healthy While Traveling
Maintaining a healthy lifestyle and diet can be difficult when traveling to a new location. Being on the go on a constant basis can make it challenging to enjoy home cooked meals or maintain your exercise routine. Although it can be difficult to remain healthy, there are a few tips to eating a clean […]