With our schedules being as busy as they are, trying to make nutritious meals after a long day at work can be more than challenging. If you are pregnant, or are in charge of making food for pregnant women, dinner can be a particular struggle. No one wants to walk in the door and have […]
Lentil Stuffed Peppers
LENTIL STUFFED PEPPERS Guest post by Sunny Ingredients: 125g (4 oz 1/4 cup) red split lentils 60 ml (2 fl oz 1/4 cup) vegetable oil 4 green or red peppers (capsicums) 1 teaspoon cumin seeds 2 onion, finely chopped 2 green chilies, seeded and chopped 2.5 cm (1 in) piece fresh root ginger, grated salt […]
The Most Healthy Snacks
When mentioned snacks, most of people will say that is junk food which only provide our body some energy with no nutrition, or it provide nutrition that beyond the needs of our body. However there are some snacks that are good for our health. Then let us look at those snacks and analyze why they […]
Lunch Box – The New Wave Of Fast Food
The new wave of fast food is here and it starts with a little fazzoletti in the lunch box. There is a fast food restaurant in Montreal that has been very successful when it comes to feeding the masses not only healthy foods, but healthy Italian foods. Those who are interested in learning more can […]
Healthy Food: How to make your Lunch Healthy?
Dieting can be a tricky thing. You try to eat healthy and make better choices, but sometimes looks can be deceiving. What appears to be a healthy food may have more fat grams or calories than you might first think. So let’s take a look at three different lunch options that sound healthy, but might […]
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