We all love to snack. Whether we are watching a movie or entertaining a few of our closest friends, snacks are a must. However, majority of snack foods are laden with calories, trans fat and sodium. All of these ingredients sabotage our weight and our health. That is why it is absolutely crucial to find […]
Vegetarian Enchiladas, perfect for summer!
Delectable Roasted Vegetable and Goat Cheese Enchiladas with Salsa Verde Guest post by Wayne These vegetarian enchiladas are the perfect for a summer dinner. They also can be made cold, without the salsa poured on top, for a lunch later. Makes two to three servings, of two enchiladas each. Enchiladas Ingredients: · 2 zucchinis, cut […]
6 Great Snacks For Toddlers
Toddlers are notoriously finicky eaters, but thankfully, they can be lured into eating healthy snacks-provided that the snacks in question are also fun! Here is a list of six great snacks to share with your toddler. They are fast and easy to prepare, and are designed to make your child ask for “more, please”! 1. […]
Rules of the Dinner Table
I remember when sugar was the worst food you could eat. Then, fat was making all the “bad food” headlines. Now, it seems carbohydrates are the culprit for all the weight gain in the world. Thinking of food as good and bad makes feeling positive about eating difficult; so do other food rules on how […]
Dinner in Minutes
As today’s schedules get more and more hectic, cooks are often faced with the choice of a greasy take-out meal or an hour sweating over a stove. In order to keep your meals healthy and inexpensive, it helps to know a couple of quick cooking tips. When it takes no more than 15 minutes to […]
Facts Regarding Atkins Snack Choices
We live in a society of nibblers. Long gone are the traditional conventional three square meals each day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and packed with sugar. This poses challenging to individuals who […]