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Low Carb Cheesy Chicken Tenders

April 12, 2017 by Pam Maynard

Fooled Ya Low Carb Cheesy Chicken!

ONLY  5 INGREDIENTS

Noone will ever believe that you can lose weight AND eat this yummy dish!

Are you tired of the same ole’ dry baked chicken?  I was, so I decided to do something about it!  I had gotten into a cooking rut… I found myself making the same things week after week (or stopping by Chik-Fil-A because I was tired of the “same ole same ole”).  I still bought the same ole chicken but I threw in some cheese… and wowzers!  It’s a game changer!  AND the entire family was begging for more!

So without further ado, here’s how you can make yours!

Ingredients:

  • 4 Chicken Breasts
  • 1/2 Stick of Butter
  • 1 cup of Cheese
  • 1 Cup of low carb Bread crumbs (I used Sourdough)
  • 6 Egg Whites

Just a little tip: use parchment paper to line your dish with.  It will make clean up MUCH easier!  Your welcome! 🙂

Start off by cutting your chicken breasts into strips.  I cut each breast into 3 strips, you can do less or more – whatever floats your boat.

Mix the cheese and bread crumbs in a bowl together.  Mix it good!  Then dip each breast in the egg whites.  Make sure and get the entire strip coated well, this is what the cheese and bread sticks too!

Roll those little strips in the bread/cheese mixture and place in the baking dish.

When the chicken is spread in dish, I cut up the butter and placed small pats here and there on the chicken.

Cover with aluminum foil and bake at 350′ for 15 minutes.  Remove the foil and bake an additional 10-15 or until the chicken is golden brown and bubbly.

YUM!

What are you waiting for?  Go get that chicken and start cooking!

Print
Fooled Ya Low Carb Cheesy Chicken Tenders

Prep time:  15 mins

Cook time:  25 mins

Total time:  40 mins

Serves: 4-5 servings

Ingredients
  • 4 Chicken Strips
  • ½ Stick of Butter
  • 1 Cup of Cheese
  • 1 Cup of Low Carb Bread Crumbs
  • 6 Egg Whites
Instructions
  1. Cut the chicken breasts into strips
  2. Mix cheese and bread crumbs together
  3. Dip each strip in egg whites
  4. Tumble each strip in cheese/bread mixture - Get it all covered
  5. Put small pats of butter on top of chicken
  6. Bake covered with foil at 350' for 15 minutes
  7. Uncover and bake an additional 10-15 minutes until golden brown and bubbly
  8. Dip in your favorite sauce and Enjoy!
3.5.3226

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Filed Under: Food Tagged With: cheesy chicken, chicken strips, low carb chicken, low carb eating, THM

About Pam Maynard

Meet Pam, the heart and soul behind Mom Does Reviews! This busy wife, mom, and content creator shares her life from her happy homestead in New Hampshire. Her home is a bustling hub of love, shared with her son and three lively dogs. When she's not busy crafting engaging content, you can often find Pam enjoying quality time with her furry companions, indulging in her favorite chocolate, and savoring a good cup of coffee.



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