Let’s Warm Up BEFORE Activities!
With winter upon us, it’s important that our active children and teens understand how best to warm up their bodies and protect themselves from injuries. No one knows this better than dancers, whose bodies undergo a great deal of stress, even during a short 3 minute performance.
Regardless of your child’s hobby of choice—dance, soccer, tennis, martial arts etc.—warming up is critical in ensuring healthy and successful performances. This infographic, compiled by former professional dancer Curtain Call Costumes, Relationship Manager at Curtain Call Costumes, features the best tips for warming up before physical activity.
Created by Curtain Call Costumes
