We all love to snack. Whether we are watching a movie or entertaining a few of our closest friends, snacks are a must. However, majority of snack foods are laden with calories, trans fat and sodium. All of these ingredients sabotage our weight and our health. That is why it is absolutely crucial to find healthy alternatives. In this article I will reveal some of the smart snack choices.
Popcorn. This is a very popular and delicious treat that almost everyone will enjoy. Low-fat popcorn is delicious and an excellent source of whole grains fiber. You can eat a lot more of this treat without feeling guilty. Simply make sure that you look for popcorn that is made with 94 % fat free butter or air popped. Don’t buy the extra butter varieties because they can be quite fattening. The low fat version is only 60 calories per 4 cups!
Whole grain bran cereal. A lot of people consume cereal when they are craving a calorie laden snack in order to reduce their risk of gaining weight. However, sometimes the cereal which we choose can be packed with calories and sugar. That is why it is important to choose whole-grain bran flakes rather than chocolate covered puffs. If the taste is too bland for you, remember that you can always add fresh fruit.
Instead of calorie lean yogurt opt for sorbets, sherbets, and frozen yogurt. 1/2 a cup of sherbet can have 110 calories, whereas the same amount of ice cream can have almost 300!
These are just some of the healthy snack alternatives. If you are serious about maintaining your slim physique you can also try various herbs which can help you lose weight. All natural hoodoba hoodia can help suppress your appetite and reduce your cravings.
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills.
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