Delicious and Skin-Loving Holiday Foods that Make Skin Glow
I was given the opportunity to interview Nutritionist Ellie Krieger and dermatologist Dr. Debra Luftman regarding the best foods to eat that will keep your skin hydrated and healthy all winter! This post is sponsored by Simple® Skincare. All opinions are 100% my own.
The holidays are here, which means dish after dish of delicious recipes coming your way. However, there are many skin-loving foods in scrumptious recipes that can add a healthy-looking glow during the holiday season … you just need to be “in the know.”
Nutritionist Ellie Krieger and dermatologist Dr. Debra Luftman have teamed up with Simple® Skincare to offer cooking tips for healthy-looking skin this season. Ellie will offer new food ideas for viewers to serve this holiday season, while Dr. Luftman explains the science behind why these foods benefit skin health.
Watch my interview below to see what I learned about Skin-Healthy Food:
Not only did I come away with some great resources for skin healthy recipes, but I learned how to help keep tween acne breakouts to a minimum. Kids should avoid sugar and dairy products. They should eat foods rich in Vitamin A- it will help reduce the severity of breakouts.
Do you have sensitive skin like I do? Avoid any foods with food coloring. That will help reduce rashes and hives.
I also learned that it is very important to keep your blood sugar regulated by eating regular meals and whole grains.
Be sure to sign up for Ellie Krieger’s Free recipes and tips to eat healthier!
Cherry Almond Chocolate Clusters from Simple® Advisory Board Nutritionist, Ellie Krieger
For this recipe and more Skin-loving recipes, go to Simple Skincare’s Pinterest Board.
About Ellie Krieger, Simple® Nutritionist:
Ellie Krieger is a New York Times bestselling author and host of Food TV’s and Cooking Channel’s hit show “Healthy Appetite.” A registered dietitian, she has a master’s degree in nutrition from Columbia University. Ellie’s success can be attributed to her unique way of offering real life advice without any of the gimmicks and crash diets that permeate the media today. She reaches people with her message that it is possible for anyone, given the tools and knowledge, to live life to the maximum by keeping a healthy balance and nurturing a richly satisfying attainable lifestyle.
About Dr. Debra Luftman, Simple® Dermatologist:
Dr. Debra Luftman is a Board Certified Dermatologist who has always felt that there is an important link between skin health and emotional being. She practices general and cosmetic dermatology at her practices in Beverly Hills and Calabasas, California and sees a wide range of clients. Dr. Luftman is also a Clinical Instructor of Dermatology at UCLA and co-authored the book, “The Beauty Prescription,” which is an informative guide to inner and outer beauty.
SPONSOR: Simple Skincare
