Numerous factors can affect how we sleep, and often one of the most significant is light. Our circadian rhythms are guided by light and dark, and we use them as triggers to prepare our bodies for what will happen in a 24-hour cycle, like being active, sleeping and eating.
Light signals the body to be awake, which can be detrimental to sleep if you need to get some sleep when it is light.
Whether you are a jet setter, day napper or someone who struggles to sleep because of distractions, one of the simplest ways to ensure you can get some quality sleep and sleep in as long as you like, no matter how light it is, is to invest in a sleep mask.
Here are the benefits of using eye masks when sleeping:
Many things can make falling asleep difficult, from light coming into the room from outside, lights from other rooms in the house or even a bed buddy who reads when you are trying to get to sleep.
The beauty of a sleep mask is that it can instantly block out all of the light. Allowing your brain and body to relax and produce the melatonin you need to get some well-deserved sleep. To enable you to wake from your slumber refreshed and at your most productive for the day ahead.
Block out the light instantly.
Blackout blinds or curtains can be used to make a room dark; however, they are an expensive option, when in fact, you can invest in a sleep mask, which you can take with you when you go on holiday, travel or stay with family and friends.
Great for napping.
When you only have time for a quick nap, it can be very frustrating to spend half of that time trying to get to sleep. A sleep mask gives you instant darkness and can signal to your body that it is time to sleep. This can make getting to sleep quicker, ensuring you use all of your nap time productively, not just half of it!
Sleep masks are the perfect traveling companion.
It can be challenging to sleep when traveling, often because the light is streaming in through the windows or because you are trying to have a quick nap in the day to ensure you are well-rested when you arrive at your destination.
A sleep mask is a great travel companion, as it will give you instant darkness and block out distractions wherever you are, allowing you to grab 40 winks or however many you need.
What should you look for in a sleep mask?
When choosing a sleep mask, look for the following:
- A soft material that will be gentle on the delicate skin around your eyes.
- A breathable fabric to ensure it will not irritate.
- A sleep mask with multiple layers blocks the ambient light and keeps you in darkness.
The bamboo eye mask from Panda London is a great option. It is environmentally friendly, hypoallergenic, and breathable, made from silky soft bamboo material to help you drift off into a beautiful deep slumber.
Getting a good night’s sleep makes a huge difference to our mood and productivity. If your sleep is disturbed or you struggle to get to sleep because of light at home or when traveling, a sleep mask is a brilliantly effective and straightforward solution.
The benefits of using an eye mask are that it can give you instant darkness and make getting off into a dreamy slumber quick and easy, whether you are a night sleeper or a day napper.
