Avoid skipping breakfast by making these Healthy Egg Muffin Cups in a muffin tin ahead of time. It’s the perfect healthy breakfast meal prep idea! These egg muffin cups are easy to customize with anything that your family loves! Breakfast starts your day off right!!
Breakfast is the most important meal of the day. It not only fills your tummy but fuels your body for the day. And, when it comes to foods that fuel your body, there is nothing quite as good as the wonderful edible egg! Eggs provide protein to fill you up and keep you energized. So, is it any wonder it is our number one choice for breakfast?!
Want more Egg Breakfast Ideas?
Need a great Low-Carb Breakfast Casserole? Check out this Bacon Cheddar Broccoli Egg casserole! Bacon and cheese makes everything better!
The yummy Bacon Wrapped Egg and Cheese Muffin Cups are THE perfect breakfast! With crispy bacon, yummy egg and gooey cheese are delicious and I’m sure they will become a favorite at your house too! They are perfect for a sit-down breakfast but work equally well for breakfast on the go!
With so many options for breakfast, it is hard to decide on what is best. However, wonderful delicious eggs give you a great start to the day and are always a great choice. We have a yummy collection of Best Egg Breakfast Recipes, you will find easy-to-make recipes perfect for fueling your day!
Healthy Egg Muffin Cup Ingredients:
- 4 eggs
- ½ red pepper
- 100 g (3/4 cup) Mozzarella
- 10-15 olives
- 30 g (1/4 cup) spinach
- Salt to taste
- Pepper to taste
Healthy Egg Muffin Cup Instructions:
Preheat the oven to 350 degrees. Spray a muffin tin with non-stick spray or coconut oil
Prepare your vegetables:
Cut the olives into rings. Cut the pepper into small cubes. Chop the spinach finely.
Grate the cheese or use shredded Mozzarella cheese.
Whisk the eggs with salt and pepper until the mixture is frothy.
Put your veggies into the muffin cups.
Then add cheese and egg mixture- pour until the muffin cups are 3/4 full.
Bake in the oven about 15-20 minutes.
More Combinations to mix things up:
- Ham, Cheddar and Broccoli
- Mushrooms, Swiss and Spinach
- Sausage, Mushrooms and Kale
- Spinach, Mozzarella and tomatoes
Storage instructions:
Once cooled, you place each egg muffin in a resealable bag or place a few of them in an airtight container. Store them in the fridge for up to 6 days. Every morning you heat one up in the microwave for 30-40 seconds.
Print the Healthy Egg Muffin Cup Recipe:
Healthy Egg Muffin Cup Recipe
Avoid skipping breakfast by making these healthy egg muffin cups in a muffin tin ahead of time. Perfect healthy breakfast meal prep idea!
Ingredients
- • 4 eggs
- • ½ red pepper
- • 100 g (3/3 cup) Mozzarella
- • 10-15 olives
- • spinach 30 g (1/4 cup)
- • Salt to taste
- • Pepper to taste
Instructions
Preheat the oven to 350 degrees. Spray a muffin tin with non-stick spray or coconut oil
Prepare your vegetables:
Cut the olives into rings. Cut the pepper into small cubes. Chop the spinach finely.
Grate the cheese or use shredded Mozzarella cheese.
Whisk the eggs with salt and pepper until the mixture is frothy.
Put your veggies into the muffin cups.
Then add cheese and egg mixture- pour until the muffin cups are 3/4 full.
Bake in the oven about 15-20 minutes.
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