Turmeric is an ancient spice that has long been used in curries to transform their taste and appearance. It also used to be used in many health rituals, due to the perception that it held “healing powers”. Within this guide, you will learn the truth about this golden spice, including five ways to consume it.
Why Do I Need Turmeric?
While it’s not always easy to distinguish facts from myths when it comes to turmeric, some studies have gone out of their way to settle the debate. As it stands, turmeric is most popularly known for contributing to a normal healthy digestive system, which is why many people choose to incorporate it into their diets.
5 Ways To Consume Turmeric
The great thing about turmeric is that it’s super easy to work and cook with. There are many ways to incorporate it into your day; not just through tasty curries. Let’s take a look at five different ways to consume turmeric.
1. In Your Breakfasts
Believe it or not, there are many ways to sneak some turmeric into your breakfast. From sprinkling it into healthy smoothie bowls to baking turmeric pancakes, the possibilities are endless!
As spice isn’t usually something people have with their breakfast, start with small amounts and build up once you know if you like the taste. If you wish to combine flavors, particularly with pancakes, pumpkin or banana pancakes go down a treat.
2. Through Supplements
Don’t panic – we totally understand that not everyone enjoys the taste of turmeric. Luckily, there are still ways to safeguard your intake without having to overload on spice! Those wishing to support their digestive system and immune system take daily turmeric tablets to do so. These tablets provide a safe and effective way of keeping everything under control.
3. In Delicious Curries
We couldn’t create this guide and not mention the most popular use for turmeric – curry!
A lot of Indian dishes contain hints of turmeric to give them that golden color and ginger-like flavor. Some curries use turmeric as the main ingredients, whereas others sprinkle it in as a tasty addition. Either way, there are many turmeric curry recipes out there worth trying.
4. Healthy Smoothies
You might be shaking your head in disgust at the thought of putting turmeric into a smoothie, but don’t knock it until you try it. You don’t have to go overboard here – just sprinkle a small amount of turmeric into your usual smoothie to reap the benefits. The taste shouldn’t be too overpowering, allowing for a deliciously healthy smoothie!
5. As A Side To Your Favorite Meals
As you have probably learnt by now, turmeric doesn’t need to be the star of the show. Instead, it works best when sprinkled into your favorite dishes, adding a noticeable but not overpowering taste. With this in mind, why not try adding it to your favorite side dishes?
If you’re in need of some inspiration, turmeric works extremely well with roasted vegetables, rice and hummus. There’s plenty of ways to enjoy it!
