If you’re a parent, you already realize the importance of getting your kids to eat as healthy as possible. When it comes to lunch, there are many excellent meal ideas that include nutritious and tasty foods that your children are sure to love, and many of the best healthy lunches don’t require a lot of prep time. Here are some simple lunch ideas to keep your kids healthy and happy.
Egg Wrap, Fruit and Vegetable Lunch Box
You can pack bento-style lunch boxes for your kids that include egg wraps, fruits and vegetables that are portioned into the lunch boxes’ individual sections. You can make quick egg wraps by wrapping some scrambled eggs, ham and greens into soft tortilla shells. Apple slices, carrot sticks or other healthy fruits and vegetables can be included in the additional lunchbox sections to create a complete and nutritious lunch for your kids.
Turkey Burgers
Instead of using beef patties to make hamburgers, you can try using turkey patties as a healthier alternative. You can either buy some ground turkey to make into individual patties or buy some frozen turkey burger patties. These turkey burgers can be topped with lettuce, tomatoes, and onions and eaten on fresh Kaiser buns. Apple slices, kale chips, or baked potato chips can be served with the burgers as a healthy side.
Cauliflower Crust Pizza
Pizza crust that’s made from cauliflower provides a healthier alternative to flour-based pizza crusts and tastes just as delicious. You can buy a pre-made cauliflower pizza crust or try making your own and then topping the crust with marinara sauce, cheese and some veggie toppings. If you choose to add meat toppings, you can try adding chicken or turkey sausage or pepperoni for a more nutritious pizza. The pizza can then be baked in an oven until the cheese is melted.
Shredded Chicken Tacos
By combining some seasoned cooked shredded chicken, diced tomatoes and guacamole into hard or soft tortilla shells, you can make some shredded chicken tacos for lunch that your children will love. If your kids can handle eating spicier foods, you can add some chili powder and jalapeno peppers to give your chicken tacos that extra kick. You may also choose to increase the spice factor by topping the tacos with mild or medium taco sauce or salsa.
Lunchtime is the perfect time to encourage your kids to eat healthy. Going the extra mile to make your kids’ lunches as healthy and satisfying as possible will help you better manage the foods that your children put into their bodies.
