What are your physical health goals this year? Do you want to be more active? Are you hoping to make more time for yourself to focus on mental health? Is it your desire to become a happier version of yourself? No matter the reason, pursuing a healthy lifestyle is an admirable goal and can improve your quality of life.
Sometimes, however, it can be overwhelming to think about all the ways that you can try to support a healthy lifestyle. Your body is made up of a massive number of complex systems, each of which requires care to function at 100%.
This doesn’t even take into account mental and emotional health. It might be easier to start with just one aspect of health and then build up to others.
For example, focusing on gut health is a great place to start. Your stomach is responsible for digesting foods and drinks so that nutrients can be absorbed into the bloodstream and transported throughout the body, then eliminating waste.
A robust digestive system can contribute to total health, so finding ways to support this part of your body is crucial. Here are a few tips for supporting a healthy gut.
Adjust Your Diet for Good Gut Health
Your gut is full of bacteria, some of which are good and some of which are bad. It is up to you to try to maintain a balance between the good bacteria and the bad. You can control this equilibrium by focusing on foods that contribute to positive gut health.
Some products that can benefit your digestive system include asparagus, raspberries, beans, legumes, onions, garlic, and bananas. A healthy diet can provide many of these gut-boosting foods to your body while also helping you control your weight.
Obesity can be detrimental to your health, and focusing on foods that benefit your digestive system can aid with weight control.
Focus on Specific Exercises
It is no secret that living an active lifestyle usually results in better health, especially when paired with a good diet. However, did you know that some exercises can specifically aid digestive health so that you can support a healthier gut?
While you should continue to work out all parts of your body for total health, a few exercises that will specifically help your gut include crunches/sit-ups, biking, doing Yoga, and pelvic floor exercises.
You can start small by doing a few sit-ups every morning or starting to do some pelvic floor exercises each night before bed to improve your digestive health.
Don’t ever feel like you must make wholesale changes all at once to make a difference. Rather, make changes one step at a time so that you maintain control over supporting a healthy lifestyle.
Take Probiotics for better Gut Health
Supplements are a great way to support an already healthy diet and provide additional nutrients to different parts of your body. If you have ever been interested in supporting gut health, then you have probably heard of a probiotic supplement.
These products are specifically designed to deliver good bacteria to your gut that will support healthy digestion and immune function. Plus, they come in easily consumable forms, such as pills, gummies, and drink mixers.
You can take them in the morning alongside breakfast, take them on the go, or use them however you like to support a healthy gut. Think of supplements as an extra step that you can take once you have focused on following a balanced diet.
Healthy Sleep Habits
Many people underestimate the value of a good night’s sleep. This period is meant to help your cells rebuild and repair themselves to prepare for the next day. Failing to follow healthy sleeping patterns can result in many health issues, with poor digestion being just one example.
Try your best to get seven to eight hours of sleep each night. Avoid screens for a little while right before you go to bed, and consider reading a book to help you fall asleep. If you need to head to bed a little earlier to get those hours in, commit yourself to do so to see if you notice positive results.
When your alarm goes off, avoid hitting the snooze button and get up right away, as this will help reduce tiredness during the day as well. Try to establish a regular rhythm for your sleep to improve gut health.
Learn More About the Role of Your Digestive System
The best way to support gut health is to gain knowledge of what it does and why it is so important. Your body’s cells need supplies in order to function, and your digestive system is responsible for breaking down foods and sending those nutrients to the rest of the body.
Gut health is a topic that not many people understand clearly, so do some research to discover how you can take care of your digestive system and follow the tips listed above.
A healthier gut can produce longevity and a higher quality of life while also staving off diseases, so the benefits are certainly worth the effort.