Essential oils have been used for centuries to promote a sense of calm and relaxation. These can be used in a diffuser or diffused directly into the air. Essential oils are also commonly added to bath water, massage oils, and creams to promote well-being and relaxation.
When we think of using essential oils for calm, we may think of adding them to a bath or diffusing them into the air. However, they can be used in many other ways, such as on the skin, in the hair, or in the home. You may even add some to your favorite food or drink.
Below are a few oils that can help you relax and unwind at work.
Best essential oils to calm you at work
1. Lemon – Lemon essential oil is often used for its calming properties. Lavender and peppermint essential oils are often combined with lemon oil to create a relaxing, soothing fragrance.
How to use: To help create a bright and radiant workspace with added energy and focus-enhancing benefits, diffuse 5-8 drops of Lemon Oil.
To create a deodorizing room spray that also helps with productivity, add 40 drops of Lemon Oil, 40 drops of Lime Oil, 20 drops of Petitgrain Oil, 20 drops of Frankincense Oil to a 120 mL (4 fl. oz.) glass spray bottle, and top up with Distilled Water. Tightly close the bottle and shake vigorously before spraying it into the air.
2. Geranium – This oil has a relaxing effect on the mind and body. Geranium oil is commonly used in perfumes, beauty products, and massages. It can also be diffused to help reduce stress.
How to use: To help get through an afternoon slump, diffuse 3 drops of Geranium Oil and 2 drops of Peppermint Oil.
For a quick pick-me-up, pour 3 tsp. of a preferred Carrier Oil into the cupped palm of your hand, followed by 1-2 drops of Geranium Oil before rubbing onto the temples and back of the neck. This can be especially energizing before a high-performance meeting or online presentation.
To help relax aching or strained muscles, mix 4-5 drops of Geranium Oil with 30 mL (2 tbsp) of Carrier Oil. Apply and massage onto affected areas.
3. Peppermint – This oil is extremely popular and widely used. Peppermint oil has a cooling effect and helps to ease stress and fatigue.
How to use: To help with alertness and create a focused ambiance at home, diffuse 4-5 drops of Peppermint Oil.
To eliminate distractions, blend 2 drops each of Peppermint Oil, Rosemary Oil, and Lemon Oil before diffusing.
To combat physical and mental fatigue, pour 3 tsp. of a preferred Carrier Oil into the cupped palm of your hand, followed by 1-2 drops of Peppermint Oil. Massage gently onto your temples, forehead, neck, and any other area of tension (avoiding the eyes, inner ears, or other sensitive areas). Repeat as often as needed.
4. Clary Sage – Clary sage can help relax muscles and relieve muscle spasms. It also promotes deep sleep, which can be helpful if you’re experiencing insomnia.
How to use: To help balance a chaotic mood, diffuse 3 drops of Clary Sage Oil, 2 drops of Orange Oil, 2 drops of Ginger Oil, and 1 drop of Bergamot. To relax after a stressful day, mix 10 drops of Clary Sage Oil with 10 drops of Eucalyptus oil before adding to your bathwater. To help with insomnia, diffuse 3-4 drops in your bedroom before sleep.
5. Turmeric – Turmeric Essential Oil, which has a warm, earthy aroma, a yellowish tint, and both a protective and regenerative quality, is recommended for situations in which feelings of stress and anxiety due to work might become overwhelming.
It is said to increase good energy while at the same time relieving bad sensations and obstructions like headaches and tiredness. It is interesting to note that turmerones, the primary component of turmeric oil, have been linked in current neuroscience studies to the treatment of Alzheimer’s disease and dementia.
How to use: To help you stay grounded on a stressful day, diffuse 2-3 drops of Turmeric Oil.
To help alleviate physical aches and pains, add 3-5 drops of Turmeric Oil to 1 tbsp. of a preferred Carrier Oil and massage gently onto tender areas.
To help melt away worries, tension, and headaches, a scalp massage with Turmeric Oil is recommended. Mix 3 drops of Turmeric Oil in 4 tbsp. of Coconut or Neem Carrier Oil and apply to the scalp and hair roots. Using your fingertips, massage at a pressure that feels comfortable to you. Leave on for 15 minutes before rinsing hair as normal.
6. Lavender – This essential oil has a calming effect on the nervous system. This oil helps you slow down, reduce anxiety, and create a sense of peace when diffused. Lavender oil is also used in many aromatherapy products and can be found in bath salts, lotions, and candles.
How to use: To help maximize concentration and focus, diffuse 3 drops each of Lavender Oil, Grapefruit Oil, and Lime Oil for about half an hour.
Alternatively, pour 1 tsp. of a preferred Carrier Oil into the cupped palm of your hand, followed by 1 drop of Lavender Oil. Rub your palms together before holding it in front of your nose and take in a few deep breaths.
Safety and Precautions of Essential Oils
It is necessary to get the therapeutic advantages of these essential oils while also utilizing them responsibly and safely to maximize those benefits. This includes never applying them undiluted, doing a skin patch test before to usage, being aware of the effects of the sun after application, and obtaining them from an ethical brand that is recognized for their quality and purity.
- Essential oils, along with all of the other items sold by New Directions Aromatics, are solely intended for topical use. Essential oils should never be applied anywhere near the eyes, the inside of the nose, or the ears, or on any other regions of the skin that are very sensitive. It is necessary to get the advice of a qualified medical professional before using these oils for medicinal reasons.
- Nursing mothers and pregnant women must avoid using essential oils without seeing a qualified medical professional.
- People with cancer, heart-related problems, skin disorders or allergies, hormone-related conditions, or epilepsy should seek the counsel of a physician since this is very important for their health.
- It is also recommended that individuals seek medical advice before using if they are already taking prescription medications, is scheduled to have major surgery, or are at an increased risk of developing strokes, heart attacks, or atherosclerosis.
- These oils must be kept at all times in a location inaccessible to children, particularly those under seven years old.
- Several Essential Oils, such as Lemon Essential Oil, Lime Essential Oil, and Grapefruit Essential Oil, are known to make skin more sensitive to the sun’s rays. After using a topical treatment, it is important to wait at least 24 hours before exposing treated regions to sunlight.
- Do a patch test on their skin before utilizing any essential oil. This may be accomplished by first diluting one drop of the essential oil with four drops of the carrier oil and then applying a small quantity of the resulting mixture to a patch of skin that is not very sensitive.
- Redness, rash, hives, burning, bleeding problems, reduced speed of healing, low blood pressure, dizziness, headache, nausea, diarrhea, convulsions, and fast pulse are some potential adverse effects of essential oils. If you have an allergic response, you should immediately stop using the goods and make an appointment with a physician, pharmacist, or allergist to evaluate your health and get the necessary treatment.
Before beginning usage, discussing the medication with a trained medical expert is important.
It doesn’t matter whether you’re looking for a treatment for anxiety, a natural technique to enhance your sleep, or something to help you maintain emotional equilibrium while you meditate; various essential oils include qualities that reduce stress.
If you are dealing with severe stress or physical problems that are connected to stress, you should seek the advice of a qualified medical expert as soon as possible.