When it comes to elderly parents or grandparents, one thing that should never be neglected has a social life. Elders tend to be very lonely, whether they live alone or even at a retirement home. So since staying social is very important, why not help them out?
Here are some ways to help your elderly loved one stay socially active and get out of the house!
Schedule some time to take your elderly parent out
Taking your parents out of the house may be daunting for some people. It is essential to schedule time for this activity so that you can make sure that they are doing well and not getting bored in the house.
This shouldn’t necessarily be about taking them shopping or to the doctor, but maybe something recreational instead. It is essential to take your parent out of the house at least once a week to prevent them from feeling lonely and bored.
You could even travel with your elderly parents on a trip too! But, unfortunately, elders are the highest demographic for feeling left out and alone.
Make a list of activities they like
Senior activities are usually physical activities that can be done without any special equipment. They keep seniors active, engaged, and healthy. Promote senior activities to your aging parents and encourage them to participate instead of watching TV or playing video games. This could include:
- Playing cards/games
- Doing puzzles
These are a few examples, but pushing them to do things they enjoy will help them stay happy and active. But what about mobility? Fortunately, there is mobility guide out there to help them stay mobile when going out.
Set something up for them weekly
After getting an idea about their hobbies, why not set something up for them? It could be a family-related event or even something suited for like-minded people who are the same age. For instance, if your elderly parent loves Bingo, then why not set up for them to go to Bingo night?
Let them volunteer
The decision to retire is a difficult one, but it’s something that elderly people need to do. It can be especially difficult when you have children or grandchildren that you want to spend time with.
One way to ease the transition is to volunteer at your old school or church. This will let you stay connected with friends and family and keep up with what’s going on in the community. Overall, volunteering is one of the best ways for elders to get out there and stay social.
Push them to do some exercise
Exercise is one of the most important factors in maintaining a healthy lifestyle. It helps you to stay fit and healthy. In order to keep your parents active, try to do some form of exercise with them every day.
Exercise can be done in many ways, like walking around outside or gardening together. If you are unable to do these activities with your parents, try getting them to do light exercises. Going to the gym would definitely be the best way around this!