Choosing the right bed is essential in improving your sleep quality. You spend one-third of your life sleeping, meaning a good night’s rest is necessary. After all, plenty of factors can affect how well you rest at night. If your bed isn’t comfortable and supportive, it might not be the best for you.
But choosing the right bed for you doesn’t have to be as complicated as it sounds. Therefore, check these simple tips to choose the best bed for yourself and ensure you get a good night’s sleep!
How to choose a mattress
The type of mattress you choose will ultimately affect your sleep. There are so many different types of mattresses available that it can be challenging to pick the one that’s best for you, so it’s important to know what you’re looking for. It’s recommended to change the type of mattress every 7-10 years, so the investment is worth it.
- Foam: Foam mattresses are the most common type on the market. They are often made of polyurethane, latex, or a combination of both.
- Memory foam: Memory foam has a unique ability to “remember” the shape of the person lying in bed. This means that it will conform to the shape of your body, providing extra support where you need it the most.
- Innerspring: Innerspring mattresses are often quite firm and are an excellent choice for those who prefer a thinner, firmer mattress. Innerspring mattresses are made of many coils that support the sleeper.
- Hybrid: Hybrid mattresses are a combination of two or more types of material. Hybrid mattresses offer many benefits of memory foam, latex, and innerspring mattresses.
Know your sleep style
Not everyone sleeps the same way, and that’s because everyone has a different sleep style. There are three sleep styles: back, side, and stomach sleepers. Knowing your sleep style and what it means for your sleep can help you pick a mattress that’s best for you.
- Back Sleepers: Back sleepers should choose a thinner, firmer mattress with a solid, non-skid bottom.
- Side sleepers: Side sleepers should opt for a softer mattress that distributes weight evenly throughout the bed.
- Stomach sleepers: Stomach sleepers should select a firmer, thicker mattress to support their hips and back.
Don’t forget the pillows!
Your pillow is essential to picking out a new bed, and it’s often forgotten about. You should change your pillow every year or two, so make sure your new sleep set includes new pillows. Like mattresses, pillows come in different levels of support ranging from cloud-like softness to a rigid, firm pillow. Which pillow you choose depends entirely on your preferences.
What to look for while buying a bed frame
When buying a new bed frame, make sure it’s the right size for your bed. You should also consider the bed frame’s weight, its materials, and how easy it might be to assemble. Here are some features to look for in a bed frame:
- Weight: A heavy bed frame is more difficult to move, so consider a lighter bed frame if you don’t have help moving furniture.
- Materials: The materials that a bed frame is made of are essential because they can affect the longevity of the bed frame. Make sure that the bed frame is made of a sturdy material that will last for years, like wooden beds.
- Assembly: Some bed frames are easy to assemble, and others are not. If you’re not very handy and don’t have help moving furniture, find a bed frame that is easy to make.
Choosing the right bed is essential in improving your sleep quality. You should consider your sleep style, the mattress type that’s best for you, and what kind of bed frame would work best for your needs. Make sure you choose a lightweight bed frame made of sturdy materials and easy to assemble. Choosing the right bed will improve your sleep quality and help you feel refreshed every morning.