From chronic pain to anxiety, it’s no wonder that so many people are turning to CBD as an ongoing healthcare supplement. With little to no side effects but a big impact on your body and mind, the powerful properties of CBD have many claimed benefits and can transform day to day life for many.
If you’ve never taken it before, common products to begin with are CBD oil or CBD Gummies, but knowing how often to take it in order to remain safe leaves some consumers feeling hesitant.
What Dose Should I Take?
Dosage will totally depend on your body and what you’re taking it for, with those who take it for pain relief often finding that they need a stronger dose than someone who is just wanting to fall asleep a little easier at night.
The general rule is to start lower and work your way up, taking a little trial and error to find what is right for you. Since it is not the same for everyone, it is best to start off lower as you don’t need to overdose yourself to feel the effects.
Although starting off too high won’t necessarily impact you too badly, it is an unnecessary amount of CBD and may cause a stomach upset and possible drowsiness.
Can I Take It Every Day?
It’s often recommended that you do take CBD daily if you want to get the best results. Since it’s not just a temporary fix and has no addictive properties, it should be totally safe to take daily, and prolonged use has been shown to help improve your general health and wellbeing.
CBD works by producing endocannabinoids within your body that connect with your neurotransmitters. If you don’t have enough of these, you can start to feel sluggish, unwell, and see negative impacts on your mental health. However, if you take CBD each day, your body will increase its production of endocannabinoids and help regulate your mood and health.
It does not have any addictive qualities so ongoing usage will not cause you to ‘need’ it. The World Health Organization has also concluded that CBD isn’t a habit-forming supplement, so you should feel safe taking it, but it can be a good idea to speak to a medical professional if you are unsure whether it will impact any existing medical conditions.
What Happens If I Stop Taking It?
CBD is a sage supplement and is fine to be ingested or used topically every day. Unlike things like caffeine and nicotine, you shouldn’t get any withdrawal symptoms if you stop taking CBD, but you are likely to notice that the symptoms you originally took it for come back. Since CBD isn’t a cure, it acts as a temporary solution that helps lessen your symptoms, so you need to be prepared for any old ailments to resurface.
If you’re thinking about taking CBD, it is best to do some research on some local suppliers and discuss it with your doctor to see if you are likely to benefit from doing so.