Every year the number of cars on the roads is growing, respectively, the number of traffic jams in which you have to stand on the way to work is also increasing. It is unlikely that there are people who enjoy standing in traffic jams, thereby many lose patience and become irritated and angry on the way to work, by spoiling their mood for the whole day.
Today we will share with you tips on how to effectively use time while standing in traffic jams by practicing meditation behind the wheel of a car.
Anyone can lose their temper if they have to stand in a traffic jam for hours. If you are in a hurry, then even a few seconds of waiting in front of a traffic light is already a sufficient reason for irritation. If you learn the techniques of relaxation behind the wheel, you will be surprised to notice that in other stressful situations you will be able to stay calm.
Make Travel Comfortable
Let’s talk not only about comfort while commuting to work, but also about traveling by car during long trips. In such journeys, attention and concentration are also particularly important.
To make your travel trips as comfortable as in everyday life, car rental companies provide their services to drivers all around the world. In the countries of the Eastern world, people pay great attention to cars. It is in the UAE that you can see the most beautiful and luxurious cars on the streets of big cities.
Thus, you can rent a high-class car during the trip not only to improve your mood, but also to gain a new experience. If you enjoy speed driving, car rental services provide a great range of sports cars. It’s as easy as never before to find a McLaren rent in Dubai. The range of cars could impress every driver for sure, plus, car rental services always offer the best lower prices. You should definitely check it out yourself!
To relieve the tension behind the wheel, take a few deep breaths and exhale. Try to focus on the sensations of the body. Turn your attention on the road signs or people passing by. If irritation and negative thoughts come back again and again, take each of them as a signal that you need to focus only on the present moment.
If you find it difficult to concentrate, try to focus on some subject, the main thing is to breathe deeply. Stretch your breathing for several counts, you will notice how the stress level gradually decreases.
We live in a time when there is too much information around, we hear news from TV screens, billboards and radio in an endless stream. We get used to such an abundance of information that we simply are afraid to stay alone with ourselves. As a result in the moments of silence, we begin to experience anxiety and fear. Therefore, we strive to break the silence with the music.
But this doesn’t always help to calm down. You don’t need to completely abandon the radio in the car, but at the same time you should stick to a certain balance: for example, listen to music in traffic jams, and drive at speed in silence. Try to turn off the music sometimes and focus on your feelings. This can be a great habit for more conscious driving.
Direct your attention to your body. You don’t need to close your eyes, some of the attention should stay on the road. But at the same time, try to scan your body. Think of tension that might be in your body. By noticing the tension in a certain area, take a deep breath and with a soft exhalation release the tension.
Remember, that careful and conscious driving is the key not only to your peace of mind, but also to the peace of other drivers and pedestrians.