One of the most important yet primarily ignored lifestyle tips for college students is keeping an orderly and clean study space. Evidence shows that clutter makes it harder for learners to prioritize their studies. It has also been suggested that clutter reduces productivity, increases irritability, and diminishes academic performance.
This article summarizes a few reasons for tidying up your study area.
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Cleanliness Is Important for Good Health
Evidence shows that clutter can be harmful to people’s safety and health. When cleaning your room, you are getting rid of disease-causing germs. Also, when there is much clutter in your room, there is an amplified risk of tripping and falling. Disorder also poses a fire risk since study material and papers are highly flammable.
An organized atmosphere is also essential for your mental health. According to researchers, those who live in messy places are more inclined to struggle with depression, fatigue, and anxiety. Clutter is also linked to higher levels of a stress-causing hormone called cortisol. So, for your physical and mental well-being, start cleaning and organizing your living and study space.
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Cleanliness Increases Productivity
Living and studying in a tidy space allows for better concentrations and better outcomes. The human brain does not like multitasking. When your space is filled with clutter, many things will be fighting for your attention. Cleaning your room allows you to prioritize what matters.
Remember, even the most discreet stimuli can throw off the brain. Cleaning your room regularly reduces clutter, allowing you to pay attention and complete tasks before they are due effectively.
Cleanliness also improves productivity by reducing the time to search for study material. You will always know where items are kept, meaning that you will not waste valuable time looking around. Therefore, you will have sufficient room to finalize your projects.
The faster you can locate the materials you require, the sooner you can get started on the tasks. Don’t panic if you have more assignments than you can handle within a given time. It is possible to hire a professional essay writer to help with some of your assignments.
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Clutter Increases Stress and Anxiety
Recent studies show that clutter can affect a person’s stress levels by increasing anxiety, diminishing sleep quality, and impeding the ability to focus. Of course, some say that they thrive in an untidy environment. However, recent studies show that most students do when working in tidy spaces.
So, how does clutter affect stress? According to experts, clutter overruns the brain with unnecessary stimuli forcing our senses to work intensely on insignificant stimuli. Also, clutter can be distracting as it takes out attention from what matters. In the end, we are left struggling to meet urgent deadlines and complex projects.
Also, studies show that clutter makes it challenging for people to relax mentally and physically. It keeps telling the brain that work is never completed. It increases a student’s level of anxiety and heightens feelings of guilt and embarrassment. Most importantly, being in an untidy space can inhibit your creativity. To avoid stress and enhance your mental health outcomes, make it a habit to clean and organize your space.
Evidence shows that our surroundings have severe implications for our mental health. Living in a messy and disorganized space can make you feel overwhelmed. On the other hand, a clean and organized space is calming and makes you feel safe and in control.
Clutter stresses us out because the human brain limits the amount of information it can process. When your space has numerous competing smells, sounds, and sensations, processing the information becomes challenging.
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Tidiness Increases Efficiency and Effective Time Use
College students often seem to have more work than they have time for. As you balance the challenges of attending class while creating time for assignments and tests, you need to perfect your time-management skills. This is why being organized is crucial when in college.
Having your study materials where they should save you time and increases your productivity. You will be able to do more within a short period. You also get to eliminate distractions, which means that you avoid time-wasters.
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Tidiness Enhances Collaboration in Shared Spaces
One of the essential things about clean spaces is that it makes collaborating with friends and roommates easier. When you share a desk with someone, keeping it clean reduces conflict. Your friend can quickly locate files and notes from your desk if they need to use them when studying. Even when you don’t share study spaces, you can still direct your colleague to locate necessary files.
This article summarizes reasons to maintain clean and tidy living areas. Clutter affects your mental and physical health and makes falling asleep hard. Focus on organizing your room and ensure that you can always access your study material.