If you’re like most parents, you’re always looking for ways to improve your overall health. And if you’ve been hearing about intermittent fasting, you might be wondering if it’s right for you. I recommend reading the review of the DoFasting app and deciding for yourself!
So what is intermittent fasting?
Is it something that can help you reach your health and fitness goals? Keep reading to find out!
Intermittent fasting (IF) is when you cycle between eating and fasting. It’s mostly considered an eating pattern rather than a diet. This is because it doesn’t strictly prohibit what to eat but focuses on the times you are eating.
Intermittent fasting accelerates weight loss and leads to various health benefits, such as reduced inflammation, regulated blood sugar and cholesterol levels, improved brain health and energy boost.
The basic principle of an intermittent fasting schedule involves fasting and eating windows, in different time increments depending on the plan and what sort of results throughout your fasting journey you’re looking to get.
During the fasting period, you practice continuous calorie restriction, without eating carbs, protein, or sugar. And during the eating window, you are allowed to revert to normal eating of a healthy diet.
DoFasting is an intermittent fasting guide based on scientifically verified information. Besides, you’re getting a whole library of recipes that boost the fasting results and are perfectly aligned with what your body needs when you are not fasting.
About the DoFasting app:
The DoFasting program offers a set daily agenda with fasting hours and a fasting tracker. Start from beginner-friendly fasts and build your way up to the top with different challenges. Watch how your body transforms.
This fasting diet is one you can stick to and follow consistently to reach your target weight. Your plan will be personally fine-tuned to include your favorite foods and fit your lifestyle, not the other way around.
You’ll know exactly what, when, and how much to eat to stay full, content, and banish cravings. It’s a personal fasting plan.
All your calories, macros, and portions will be calculated for you. You’ll stay focused and accountable without obsessing over food all the time which helps to build up a fasting routine.
You’ll cover all your nutrition needs, so you never have to rely on your willpower to battle cravings, low energy, or hunger.
If your lifestyle changes or you want to try something new, you’ll always be able to change your fasting protocol, and you’ll know how to do it to fit your life.
It’s so easy to get started!
1. Take a quiz
Get your personalized solution by answering a few short questions.
2. Follow recommendations
Use a fasting timer, suggested meal recipes, and workout routines and build up new exercise habits.
3. Enjoy healthy weight loss
Enjoy an effective transition into a healthier gut and slimmer waist!
The DoFasting promise:
We believe in a balanced way to lose weight and keep the weight off. We know that most of the diets or weight loss programs that you have tried in the past don’t work – they are just too hard to follow and do not always bring other health benefits. Enormous food cravings, friends that visit you with a bottle of wine, that freshly baked cheesecake… Everything affects your journey and if your diet is not easy-to-follow, you are not going to achieve your results.
Don’t blame yourself. It’s really hard. That’s why our nutritionists and personal coaches work around the clock to prepare the most effective plans you love. We want to make sure that it becomes a part of your life. We don’t change habits, we help you to improve them.
Why I love the DoFasting App:
It’s a completely safe and healthy way to improve your life – and do it all without any hassle at all. Most of us live by our phone. Having an app to help you get healthy just makes sense!
The bottom line is that it’s not just an app or any weight loss program that keeps track of fasting, it’s so much more. It does calorie and water tracking, suggests workouts, and has so many articles regarding fasting and dieting and it even recommends the best fasting program for the weight management and your weight loss journey.
My favorite part of the app is the recipe section! They are all healthy and easy to make. These recipes are a dream for parents cooking healthy dinners for the family. Here are a few of my favorite recipes!
Suited for both beginners and pros. It does so much, it’s perfect for anyone to reach a goal weight and uplift physical performance.
The intermittent fasting app helps to form long-term healthy habits. IF is more a way of life to maintain your desired weight. It’s not just a fad diet.
The fasting app is easily customizable. To get started using the DoFasting app, you take a quiz, follow the recommendations and apply it to your life.
App Features we Love:
- Easy-to-use fasting tracker
- With multiple fasting types and insights from our nutritionists to keep you motivated
- Expert-approved education**
- Daily articles and tips, written by professionals.
- Tools for successful weight loss
- DoFasting recipes and meal suggestions, workouts, water, step trackers
- Online community
- Meal ideas
- 100% science-based
App Features we feel need improvement:
- It’s a paid app
- Food log database
- It can be a little difficult to count calories if you are using the calorie tracker
When I first started using the DoFasting app, I didn’t know very much about IF. But, I didn’t need to. The app walks you through setting up your fasting schedule and has great articles to educate you about all the aspects of IF. I like being able to see my progress and know when I’ve achieved an objective.
It’s super easy to set up and use. All I had to do was take a quiz that took only a few minutes. Then I made an account with a login. After I downloaded the app and signed in, I followed the recommendations to begin a fasting schedule.
I love that IF isn’t a flash-in-the-pan diet. There are no medications, shakes or supplements needed!
One thing that could be improved is logging your food. There isn’t a large selection of foods, meals or snacks built into the app. I tended not to fill out my food intake as much as I should because I would have to add it in manually.
Download the DoFasting app today from the Apple App Store or Google Play Store and check their reviews! Intermittent fasting is a way of eating very different from diets. It’s a lifestyle! The DoFasting app helps you stay on track.
**Always check with your physician before you start a new diet. Intermittent fasting is not suitable for people with eating disorders and chronic diseases. Only healthy adults should practice intermittent fasting routines.