According to recent research, nearly 20% of the US population don’t sleep enough each night, and 70% of adults sleep poorly at least once a month. But even just a single sleepless night can cause effects that linger on for several days, causing you to feel more stressed, anxious, tired, demotivated, and fatigued.
Luckily, there is a lot that you can do to improve the quality of your sleep, feel healthier, and improve your overall health. And, the first step to take is to focus on your bedroom environment. Unsure where to start? Here are five simple tips that you can introduce today to create a much healthier bedroom environment and improve your sleep.
Invest in a New Mattress
Investing in a mattress that is more comfortable and offers better contouring is the game-changer you have been looking for. Swapping your old mattress can help you reduce the risk of allergic reactions, improve your breathing, and boost your comfort level.
What’s more, the right mattress can support your body and adapt to your unique curves and features. If you have been struggling with joint, back, or chronic pain, this can help you relieve discomfort and live a healthier life.
Let Fresh Air and Light In
When thinking about it, we realize that we spend almost a third of our lives in our bedroom. That is why your bedroom environment can truly impact your overall health. No matter the size or quality of your bedroom, there is a lot that you can do to boost indoor air quality and ventilation.
For example, you should consider opening the windows at least once a day for at least five minutes. This can improve ventilation and regulate indoor humidity. What’s more, you should let the sunshine in. The combination of these two elements can help you avoid severe issues like mold growth and poor indoor air quality.
Photo by Rodolfo Boscan from Pexels
Decorate With Natural Elements
Spending time in nature is a surefire way to relax, lower anxiety levels, improve our mood, and feel more motivated. But what if you don’t have the chance to spend time in the woods every day? Luckily, you benefit from the relaxing effects of nature by bringing natural elements directly into your bedroom.
For example, you might consider decorating with plant and wooden elements. Additionally, you could add natural sounds and fragrances that can aid your sleep-
Keep Clutter to a Minimum
Decluttering your bedroom is essential to creating a healthier sleeping environment. Indeed, clutter can cause stress levels to spike and make us feel anxious. Additionally, a cluttered room is harder to clean and dust, thus promoting the build-up of pollutants and dirt.
What’s more, decluttering your bedroom can make it more comfortable and inviting.
Make It a Screen-Free Zone
Since electronic devices emit blue light, they can significantly affect your sleep cycle by disrupting the natural production of melanin that happens in the body at night. If you have been struggling to fall asleep after spending time in front of your laptop or computer, you should consider making your bedroom a screen-free zone.
Wondering how you are going to get up in the morning? There are some old-fashioned alarm clocks that are both efficient and stylish!