When it comes to weight loss, the journey is different for everyone. While you might be tempted to cut out as many calories as possible, doing so can lead to serious health issues since you won’t provide your body with the much-needed nutrition, including vitamins and minerals.
Besides, by starving yourself, you instigate the muscle breakdown of your body since it will need something like a fuel source. Besides, your metabolism will slow down, which will cause weight gain instead of weight loss.
That said, instead of being hard on yourself and restricting your food intake, we recommend that you start consuming food the right way. Your body needs nourishment through the right food choices, which are ideal for weight loss.
Here is the list of seven foods that are ideal for weight loss:
We have placed water at the top of our list because it is crucial for weight loss. Understandably, water isn’t food, but it is essential for our physical wellbeing and allows us to function properly. Dehydration can cause the accumulation of fats.
As a matter of fact, by drinking more water, you will boost your metabolism. It is advised to drink water at least 15 minutes before each meal to make you feel fuller and consume less food.
Also, don’t forget to drink water first thing in the morning as it will help you flush out toxins from your body. Besides, water is also great for your skin.
Before you even start a diet plan, you ought to understand your body and analyze where and when certain food cravings occur. By making the right food choices, you can curb your food cravings.
For instance, by consuming lean protein, such as eggs, chicken, grass-fed beef, and turkey, you will keep your random food cravings on the low due to your blood sugar level stabilization.
Focus on including other lean protein sources as well, such as beans and lentils. Despite being plant-based foods, these food choices boost satiety as these are high in fiber and keep you full for a longer time.
As common as these are, they can be used in great versatility. Apart from vitamin C, eggs contain almost every essential mineral and vitamins, such as vitamin A, E, potassium, calcium, and phosphorus. In other words, there are countless ways to eat eggs, but you got to add them to your diet.
Make an egg omelet, boiled eggs, or eat them sunny side up – whatever way pleases your taste buds.
Nearly all nuts are enriched with healthy fats, protein, and fiber, which is essential for satiety and curbing hunger pangs. Before you start buying different seeds and nuts, you ought to know about the suitable serving size that will suffice your physical needs.
Ideally, one serving of nuts and seeds is sufficient for an adult. You can consume nuts and seeds as your snack, speaking of which, you might want to try out this keto-friendly granola.
You might have heard it before: a healthy gut means a healthy you! Probiotic and prebiotic foods are essential for our guts and digestion system. These also help us control our appetite, regulate glucose levels, and allow us to get more fiber into our system.
Chia seeds are enriched with fiber and make you feel fuller, which then prevents you from overeating. Since chia seeds expand in water, they will take up more space in your stomach and hence serve as an organic appetite suppressant.
We recommend adding chia seeds every day to your breakfast bowl of oatmeal. Add a banana and some oat milk – enjoy!
We know these are healthy, but many of us fail to consume them daily. The thing about veggies is that they are potent assistants of weight loss. Different veggies are packed with different minerals and vitamins. The veggies that are high in fiber include broccoli, cabbage, and Brussels sprouts.
Veggies that are enriched with proteins, fiber, and proteins are the ones that are dark green and leafy, such as kale. For snacking, you can consume crunchy veggies, such as celery and jicama. Speaking of green, don’t forget to consume green fruits, such as green apples, which are also high in vitamin C.
One of the reasons we gain weight is that we consume more calories than we use. The excess calories are converted to fat, which adds up to our current body weight.
One of the easiest ways to lose weight is to eat fewer calories—but this is always easier said than done. If you are struggling with extra pounds because you are eating more food than you need, you can get help with weight loss using Chaga tea.
A top-rated functional mushroom, Chaga suppresses appetite. Drinking Chaga tea helps you consume fewer calories without cravings.
You should aim at aiming at colorful food choices that include veggies and fruits. Besides, avoid food that you receive and eat within your car – anything coming in from the car window is strongly prohibited—stock up on proteins, healthy fats, and whole, unprocessed food options. Carbs and refined sugars are a big NO!
Lastly, remember that a healthy lifestyle starts with a change in one’s mindset. During your weight-loss journey, keep your support system close as they will help you stay on the right track and reach your objective of losing weight.