Becoming a new mom can definitely make you feel special, however, postpartum comes with its own challenges. Carrying your little baby in your arms round the clock for soothing or nursing can cause most new moms to feel extreme neck, shoulder, and back pain.
This can be quite frustrating, as you’re then not able to perform well in your daily life, especially with a newborn. Some doctors recommend using an orthopaedic pillow to ensure the correct positioning of your body when lying down.
However, there are several other tips as well listed in this article to help new moms relieve these excruciating pains. Read below!
Keep Yourself Aware of Your Posture
Most of the time, new moms don’t pay attention to their posture while holding their baby, as they don’t want to wake up a sleeping bundle of joy.
Sitting in a poor or hunched posture for a long period of time can cause serious shoulder, neck, and back pain.
Therefore, it’s essential to always be aware of your posture whenever you are carrying your baby. A straight back while resting your feet on the floor comfortably makes for an ergonomic posture.
Visit a Chiropractor for Pregnancy and Newborns
A professional chiropractor can help you ease your neck, shoulder, and back pain, but you can’t go to just any chiropractor.
Just as you would go to a dermatologist for your skin concerns, going to a chiropractor who specializes in postpartum can ease your problems.
Moreover, they will also help your body, especially your spine and pelvis, to realign after birth for quick recovery.
Keep Stretching Regularly
In order to relax your strained muscles, it’s important to move and stretch your body daily.
However, before starting any kind of stretching exercise, you should definitely consult your general physician to avoid any kind of complications as they can prescribe you better according to your condition.
Some of the stretching exercises (or postures) for new moms are shoulder & chest stretch using a strap, downward-facing dog, modified child’s pose, neck side stretch, wall stretch, etc.
The services of a chiropractor can be a bit hefty, therefore, you can always check with your insurance for coverage. Otherwise, you can also try finding an expert chiropractor who offers their services at affordable rates.
Relax at a Massage Therapist
Massages are a great way to allow smooth blood circulation in your body, and they can also help you get rid of all the postpartum exhaustion by pressing and relaxing your nerves.
Same as a chiropractor, you need to find a massage therapist in the same niche. They will create a personalized massage program for you to address your specific concerns.
Enroll Yourself in Pilates or Yoga Class
You can either ask someone to sit your newborn baby or you can enroll in such classes that allow you to take your baby with you in the studio, so you don’t have to worry about them.
Pilates or yoga can allow your muscles to relax and strengthen your body. They are also great to relieve pain and stress.
Taking online classes at the comfort of your home is also a great alternative for busy new moms.
