“Self-care” is a very trendy term these days, and it tends to bring up images of things like chanting meditation, warm bubble bath, and days spent lounging in the sun.
While all of those things are great in their own right, however, an effective approach to self-care should have a broader scope – and should help to not only give us a bit of momentary pleasure and satisfaction, but also contribute to an enhanced sense of well-being and meaning over time.
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Print the 30-Day Self-Care Challenge Here.
Don’t worry, you can start it any day of the month and keep going until you back up on the day you started! Or, wait for the New Year and start 2022 off right!
Do you have a hard time finding the motivation to pamper yourself? Maybe you feel guilty getting a spa day because your kids need you, or it’s not as important as other things. But studies show that a mom’s happiness is key to their children’s happiness and success.
Get creative with your self-care! Send this 30-day challenge to your friends and make it a group activity. Compare notes- what were your favorite activities and which ones didn’t fit your life.
While we know we need to take better care of ourselves, we often brush it to the side in exchange for something we deem more important.
But, do you know the saying “you can’t pour from an empty cup”? It’s true! While the struggles may stay the same, it is much easier to cope when you have taken time to care for yourself.
Most importantly, self-care doesn’t have to take a lot of time, as these 25 Self-Care Ideas will show!
Let us know about your self-care routine in the comments below.