Imagine spending your days in a place like the Sorrento Retirement Residence. But minor nuisances and unresolved family conflicts can arise at any moment. Stress requires you to capitalize on your resilience and desire for calmness to stay healthy and functional. Here are five ways to manage your stress in a senior independent living facility.
Don’t bottle up stress
You should consider opening up to family, friends, and staff members if you’re feeling stressed. While independent living offers minimal supervision and assistance, you’ll still have opportunities to talk with people about what’s wrong. Consider using on-site wellness resources to learn about physical symptoms, health concerns, financial struggles, or family conflicts.
Avoid social isolation
Research from The National Academies of Science, Engineering, and Medicine reveals more than one-fourth of adults aged 65 and older are socially isolated. Social isolation is an extreme experience that elderly residents may worry about experiencing. Reach out to nearby residents, participate in community events, and attend groups to stave off loneliness.
You need daily exercise that focuses on your entire body, and you need it as much as possible. Harvard University was among many who reported that exercises such as walking can help senior citizens be more independent and mobile. With older age and deteriorating health comes reduced mobility and less desire for physical exertion. The truth is that the more exercise you get, the easier and more enjoyable it will be.
Attend a wellness or rehabilitation group
You can sustain your health, improve cognitive function and well-being, and even boost your mood by attending organized wellness groups. An extension of regular communication, these groups are geared toward educating senior living residents like those at the Sorrento Retirement Residence. The more you know about treatment options, supplementary resources, and access to nearby health care professionals, the greater your ability to thrive in a senior living independent living facility.
Keep up with interests and hobbies
One of the worst mistakes you can make is to forget to stay in touch with what you enjoy doing. Collections, hobbies, television shows, and books should remain a part of your life. Even in a controlled environment, stress can develop to a point where your health and wellbeing are compromised. Be sure to not only engage in interests but exploring new ones. While independent living facilities offer senior living residents freedom, with an abundance of time comes the risk of boredom with the same way of doing things.
When the time is right, you can receive senior living services at locations like the Sorrento Retirement Residence. While these services are meant to keep residents peaceful, there is always the risk that residents will become overwhelmed or upset. Remember how to reduce stress and you’ll always be comfortable in a senior independent living facility.