You probably know what exercises you can do at the gym. But do you know what not to do while exercising? How to avoid unpleasant situations and not turn others away from you?
You are not alone.
Remember that a gym is a public place. Don’t act as if you are in charge. Everyone in the gym has the same goal as you, so show a little more understanding.
Always take care of your hygiene
There is nothing worse than sitting on a sweaty exercise machine. It is unhygienic and can discourage exercise. Before you start exercising, take a towel and put it on the exercise. If you forget to do this, wipe the seat after you finish the exercise. Many gyms have wipes specifically for this purpose.
Everyone has probably experienced this problem at the gym. You must agree that it is unpleasant to work in a room with a disgusting stench. Do you think that this problem does not concern you? Well, you’re wrong. Not everyone can smell their own sweat. So you don’t have to wait for people around you to turn their backs on you.
Before training, you should take a shower, and if there is no such a possibility, use wet antibacterial wipes and antiperspirants, they will not only help get rid of unpleasant odor but also prevent the development of pathogenic bacteria.
Wash your clothes after each workout, the sweat accumulated on them will manifest itself with a stale odor.
Sweat during sports activities
Causes of excessive sweating
Exercise and other physical activities raise our body temperature. To normalize our body temperature, the body sweats. To think that perspiration releases heat by evaporating from the surface of the skin is wrong – it does not! On the contrary, evaporation is a process that requires energy, so heat is taken away from the body, cooling the body.
Some people sweat more than others during workouts and sports, while not everyone even has traces of sweat on their clothes. During a very intense workout, you can sweat ten times more than normal, producing up to 10 liters of sweat a day. This is a lot of fluid, so it’s really important to drink lots of water when exercising – to avoid dehydration.
Causes of profuse sweating
Despite popular belief, sweating profusely during a workout has no effect on weight loss and does not carry any benefit – it does not increase the benefits of fitness. More sweating does not mean more calories are burned. It just means the body is sweating more to cool the body down to avoid overheating.
How to reduce sweating during and after exercise?
Stay fresh and dry by taking a shower after your workout. Dry your body thoroughly with a towel after showering to prevent the breeding of bacteria that causes bad body odor. Try using antiperspirants.
Laser hair removal and sports
Hair in certain areas of the human body is also capable of causing an unpleasant odor. Finding an effective way to remove body hair is a problem every professional athlete faces. Hair can be a barrier to athletic performance. That’s why athletes, cyclists, swimmers, bodybuilders have perfectly smooth skin.
The razor blade helps to get rid of unwanted vegetation only for a short time. It causes irritation, so it is not suitable for permanent use. The safest way to get rid of hair for a long time is to sign up for a laser hair removal procedure. We recommend using proven laser hair removal clinics in Brooklyn, your comfort in the gym will depend on it. Is it suitable for professional athletes and is it possible to play sports after laser hair removal?
Why is it worth removing hair with a laser?
Hygiene. The absence of vegetation on the skin reduces the risk of wound infection in case of injury. An additional benefit is the increased effectiveness of massage, which athletes need to relax their muscles.
Aerodynamics. There are many factors that influence the results. One of them is body hair. Removing the hair will help improve results by seconds, and time in sports is known to solve everything.
Comfort. Athletes’ clothing fits snugly against their bodies. Unwanted vegetation causes friction, which causes irritation, itching, distracting the athlete.
Always put equipment back in place
Do you know how annoying it is when you can’t find anything at home? The same thing happens at the gym when things don’t go back to their places. Be sensible and put your used equipment back when you are finished.
Don’t drop the weights
You’re trying to concentrate on your workout, but every now and then you hear dumbbells hitting the floor. Distracting, isn’t it? It is that sound and vibration that can distract other exercisers. In addition, there is a good chance that you could hurt yourself or someone else.
Don’t brag about your accomplishments
Gyms are almost always at least half full. This is not comfortable for shy people who have worked up the courage to come to class. The last thing they want to hear is comments about their appearance and figure. Remember that everyone started from scratch at some point before achieving great results. Act the way you yourself would like to be treated at the beginning.
Be aware of your personal space
Gyms are usually crowded in the morning and evening hours. You shouldn’t squint at the person standing next to you just because you don’t have enough room. Do not be selfish. If you are disturbed by the exerciser on the neighboring treadmill, move to another trainer. You can perform a few series of exercises with the barbell in the meantime.
Do not pick up the phone
Nothing gets in the way of working out at the gym like the incessant sound of your phone and conversations a meter away. If you know you’re going to have to take an important call, walk out silently and don’t disturb others’ work.
Don’t teach others
You practice for a while and feel you have gained some knowledge. Don’t approach a person when you see them doing an exercise incorrectly, or if you know a method to make it better. If you are worried that someone might hurt themselves, find a trainer and let them know about the situation. Do you come to the gym to work out or to look for work?