Your hair is your pride and happiness, and when it starts falling out, it can be tough to handle. Although hair loss is sometimes associated with older people, it can happen to young men and women too. You can start noticing you are losing hair as early as twenty years of age.
Losing hair every day is normal; however, it becomes a cause of concern when the hair you are losing fails to keep up with the new hair growth. The cause of hair loss in both men and women are diverse. It can range from hormonal changes to medication side effects and styling habits.
Causes of Hair Loss
Too much brushing
Regularly brushing your hair tends to pull on individual hairs, hence weakening and eventually breaking them. Brushing is an excellent way to make your hair look good in the short term; however, it isn’t great for long-term health, so try to minimise brushing as much as you can.
Instead of brushing, consider combing through your hair very lightly and minimise any ripping and tearing. Alternatively, you can skip the combing and just use your fingers to detangle your hair if possible.
Styling using wax or gel is another way to make your hair look good, but if it doesn’t lend itself to be styled by hand, consider getting a different cut that will allow for easy styling.
Wearing hats frequently
This might sound silly, but the truth is that wearing hats can contribute to baldness and hair thinning. It must be frustrating, especially if you wear hats to hide your hair loss. Your hair is already fragile and wearing a hat frequently can increase the breakages, and you will end up losing more hair.
While hats might be your best chance at hiding hair loss, they will make the problem worse, so try as much as possible to avoid it. Instead, try alternative ways to treat your hair loss, like using Finasteride.
Overusing hair products
For many people, the first reaction when they realise hair loss is to use volumizing hair products to cover the problem. But, unfortunately, many hair products are so heavy, and they end up thinning your hair, leaving it looking flat with divided strands. If you decide to go for hair products to style your hair, consider using lightweight sprays or light-hold mousse instead of creams.
Diet can impact the health of your hair, just like many other things. While this might sound very frustrating, it doesn’t come as a surprise. You can only be healthy as you want to be, which applies to all parts of your body, including your hair.
If you have suddenly noticed some hair loss, it might be time to re-evaluate your diet and know what you are missing. Are there any nutrients missing in your diet? If so, look for ways to include them by changing up your diet.
Lack of vitamin B and iron are the main contributors to hair loss, both in men and women. And if you cannot get these nutrients from your diet, try using supplements to help. This will help improve your hair condition and make it grow denser and stronger hence reducing breakages.
Keeping your hair too long
Most people think that long hair means more hair; unfortunately, that is not usually the case. In fact, shorter haircuts tend to hide the thinning even better because the distinct layers will mix into each other. In addition, keeping your hair long increases the stress on individual hair strands, which then causes them to break more easily.
However, this doesn’t mean that you go for a cut immediately. Instead, talk to your stylist and inquire about the various options. Find something that will work for your hair and makes you feel better. Keeping your hair short means less stress on your hair, and you will also feel better. For women, it is advisable to go for a medium-cut length and find a hairstyle that makes them feel good while also reducing the stress on their hair.
Using too much heat
You might be damaging your hair even without noticing if you are used to blow-drying your hair every day. Most men make the mistake of holding the blow-dryer too adjacent to their hair. Unfortunately, this only makes the hair roots ever drier, leaving your hair looking delicate and thin. Therefore, set your blow-dryer at low heat and hold it no less than eight inches away from your hair roots.
The Bottom Line
Hair loss is prevalent and affects a large population; however, it should not be ignored. You have the power to implement some changes in your lifestyle that could effectively reduce hair loss.