Between school, extracurricular activities, sporting events, and playdates, moms have their work cut out for them as they tend to their children’s needs. Unfortunately, many mothers find themselves burned out and exhausted after long days of overlapping schedules and errands.
Many supermoms rely on a good night’s sleep to recharge their burnt-out batteries and ready themselves for the day ahead to combat hectic on-the-go lifestyles.
Sadly, many worn-out mothers toss and turn due when nighttime falls, leaving them aching and bleary-eyed instead of refreshed and ready for the day ahead. However, with tried-and-true techniques, like a reliable mattress and wind-down routine, you can all but guarantee a restful night’s sleep.
Read on to learn five ways to ensure deep, rejuvenating slumber.
Invest in a high-quality mattress
The first step in achieving a healthy sleeping pattern is investing in a high-quality mattress tailored to your body shape and natural sleep position. Sellers like Essentia offer patrons foam-based mattresses and toppers that promise to solve bodily aches and pains stemming from poor sleep health.
Between maintaining spine realignment, reducing chances of snoring, and eliminating tossing and turning, purchasing a well-reviewed mattress designed for back and neck pain will have indisputable benefits.
Download a sleep cycle application
Over the last decade, wellness apps have skyrocketed in popularity, allowing users to track crucial data related to fitness levels, nutrition facts, and menstrual cycles. For mothers grasping for better shut-eye, sleep cycle apps monitor movement, noises, and disruptions, waking you up during your lightest sleep phase.
Apps are downloadable to most mobile devices and easy to use, allowing you to rest easy, knowing your phone will diligently track your sleep patterns.
Once the applications nail down key issues and problem hours, most will offer suggestions on bypassing nightly disruptions based on your unique needs.
Implement a wind-down routine
Although it can be challenging to schedule in me-time during a hectic, tantrum-filled day, allotting time to settle after a long day is vital to achieving healthy sleeping patterns. Often busy mothers end the day frazzled, heading straight to bed after shuffling little ones to their rooms.
Instead, take time to engage in nightly rituals based on your personal preferences. You can try relaxing skincare routines, a hot shower, or guided meditation to slow your nervous system and calm your mind before hopping into bed.
Give essential oils a go
If you’re finding it difficult to shut off your mind when it comes time to sleep, consider utilizing essential oils to help send you into a state of relaxation. Between lavender’s calming effects, frankincense’s stress-reducing properties, and cedarwood’s earthy, grounding qualities, there’s no shortage of oils available as a sleep aid.
Try power napping
Although many believe napping inhibits nighttime sleep by throwing off your body’s internal clock, short power naps can energize you during the day and promote deep sleep throughout the night. Taking a short 15-30 minute shut-eye break can be the perfect remedy for day-to-day sleepiness without disrupting your jam-packed schedule.
Additionally, you can try drinking a small cup of coffee before your cat nap, giving the caffeine enough time to process while you rest, waking up energized and refreshed.
Motherhood is no walk in the park, especially for those experiencing sleep disruptions consistently. However, with the right mattress, wind-down routine, and essential oil blend, you can fine-tune your sleep cycle, enabling you to wake up refreshed and ready to take on the day.