Prioritizing your health is so important, whether it’s exercise habits, self-care, or the foods you eat. We sometimes need a little motivation, which is where these eight handy tools come in.
1. Best For Improving Fitness Levels: Sworkit
The American College of Sports Medicine has rated Sworkit as the number 1 app for fitness. Here you can access thousands of workouts, improving your fitness skills from the comfort of your own home. Whether you’re a beginner or a pro, the app has plenty of suitable fitness sessions.
Whether you want to enhance your flexibility, gain muscle, lose weight, or tone up, Sworkit has a variety of content. Answer a few questions about your goals and your level, and Sworkit will provide you with the perfect workout. Using Sworkit you can practice Pilates, Yoga, HIIT, strength training, and more.
2. Best For Healthy Eating: Food Print
The FoodPrint application helps you to improve your diet, based on your preferences, goals, and medical profile. The health coach feature helps you to track your diet, and learn more about health and nutrition.
The application gives you a visualization of your nutritional health, as well as insights of your lifestyle and habits. With Food Print you can learn new recipes; log your meals; and use the barcode scanner to learn about the products you buy.
3. Best For People With Anxiety: Mood Notes
Anxiety can disrupt your day, and leave you feeling stressed out and blue. The Mood Notes application is a great app for people with anxiety, or anyone who would like to de-stress and feel more positive. Using Moodnotes you can access a mood tracker and journaling features.
The app can help you to avoid negative thinking, gain more perspective, and improve your wellbeing. A few of the best features of Mood Notes include:
- Monitor your mood and identify your triggers.
- Work on your thought patterns, and challenge negativity.
- Reduce your anxiety symptoms, and improve your wellness.
- Become more self-aware.
4. Best For Meditation: The Mindfulness App
Studies show that practicing meditation and mindfulness is a fantastic way to boost your mental health. With the help of The Mindfulness App, you can learn the ropes, and improve your wellness levels. To get you started, you can work your way through a guided introduction to the practice of mindfulness. Choice from silent or guided meditations, ranging from 3 minutes to 30 minutes.
5. Best For Yoga: Yoga For Beginners App
Regularly practicing yoga can help you to improve both your physical and mental health. It’s a great way to reduce stress, improve your sleep, build core strength and perfect your posture. Yoga For Beginners comes with the following features:
- Customize your workouts.
- Integrate with Apple Health.
- Guided sessions to practice mindfulness.
6. Best For Busy Mums: 7 Minute Workout
If you’re a busy mum, you’ll know that it can be hard to fit in a workout! With the 7 Minute Workout app you can squeeze small fitness sessions into your week, (without too much fuss)! Get yourself a quick cardio-fix, or practice some gentle stretches to soothe aching muscles. When you don’t have much spare time, not to worry, even micro self-care practices are worthwhile!
7 . Best For People Of Color: Shine App
Shine is a self-care app that’s suitable for anyone, however, it does have a Black Wellbeing section, that’s especially designed for people of color.
The app helps users to reflect, mediate, and enhance their mental health. There’s plenty of personalized content, which can help you to focus on your problems and goals. The app features self-care exercises, articles, and a community for support. The app offers content on several different themes including self-love, confidence, handling anxiety, and depression. To improve your self-care practices, Shine is an amazing support tool.
8. Best For Cancer Patients: Create To Heal
Create To Heal is a stress-reduction app, helping users to get stress relief, using beautiful words, sounds, and images. Anyone can benefit from stress-reduction exercises, though this app was designed for cancer patients specifically.
The app was designed to ‘gently take you from your head into your heart, where the healing process begins.’ It was created by ‘The Women Wings Foundation Create To Heal Program’. Here you’ll find guided meditations, art, music, and inspiration content. The app can help cancer patients to access stress reduction and creative therapy from the comfort of their own home.
Create To Heal was designed as a support tool, and is not an alternative to seeing a doctor for ongoing cancer treatment. Those who need further support should find an oncologist.