Working from home is becoming a lot more common. And, whether you’re doing it temporarily because of the pandemic or you have your own home-based business, working from home can have a significant impact on your eye health. It’s important to ensure you get an eye test and find the right pair of glasses for you.
But the right pair of glasses doesn’t just mean the right prescription. As the world evolves, glasses are becoming even more powerful. Transition lens glasses, for example, are fully clear indoors and automatically darken outdoors. They also help to protect your eyes against blue light from screens. Sound good? Here’s how transition lens glasses can help when working from home.
Less glare from screens
We all know that looking at a screen all day isn’t good for our eyes. And, when working from home, we tend to look at screens for even longer, going from a working day to sitting in front of the TV within seconds.
Transition lens glasses have blue light blocking technology, which filters out the glare from screens. This reduces potential damage to your retina and makes staring at a screen all day less tiring on your eyes.
Increase focus
It can be difficult to focus on your work when you can’t see your screen properly. This often happens when working from home as you might not have the right blinds or curtains to protect the sun from glaring in.
Transition lens glasses are great because they adapt to your surroundings. They reduce glare and eye strain, making it easier for you to focus on the task ahead of you. Less time worrying about your eyesight means more time to focus on what matters.
Reduce headaches
Many people report that they get more headaches when they work from home. There are a number of potential factors for this such as stress, screen time or a lack of exercise. Whatever the reason, transition lens glasses lessen stress on the eyes, reducing the likelihood of eye related headaches.
You’ll need to speak to your doctor if you’re having recurring headaches, but making sure you have the right glasses is a great place to start.
Get a better night’s sleep
People also find that they don’t sleep as well when working from home. This is often because they spend too much time cooped up inside. However, it can also occur from eye strain, headaches and too much screen time.
Eye strain is a common contributing factor to insomnia, as blue light suppresses the melatonin production that makes you feel sleepy. So, transition lens glasses which help block blue light and keep your eyes relaxed and pain free might just be the answer.
Reduce stress
Transition lens glasses make life easier. When you’re working from home and need to dash out for a quick walk or to grab your lunch, you don’t want to waste time swapping glasses. You know you’ll go outside and forget your shades.
But, with transition lens glasses, you don’t need to change glasses. They change for you instead!
