While the severity of pain may depend on an individual’s judgment, no pain in the body is good. Severe body pain can affect your quality of life. This is why many people are always looking for help in relieving body pain. There are several causes of body pain, some of which can be avoided. Below are some of the causes of body pain that you should know about.
This is the most common cause of body pain that isn’t a disease. When one engages in strenuous activities, they tend to expose their muscles to stress that might lead to pain. As the body tries to recover from muscle stress, the individual is bound to experience some pain in the affected areas. The most common point of pain for fatigue is the back. People who continually engage in strenuous activities will complain about back pain more often than any other body part.
2. Fluid Retention
When the body retains any fluid, swelling and inflammation is likely to occur. This results in muscular aches and pains. The kind of pain experienced here is usually sharp and localized. The main conditions that may lead to fluid retention by the body are thyroid problems, lymphatic drainage, and venous insufficiency. When you experience such problems, seek medical attention, though some home remedies can also treat these conditions.
This is usually caused when a person has low blood pressure. Lack of potassium in the bloodstream affects the regular function of nerves and muscles, which in return leads to body aches, weakness, and fatigue. In advanced conditions, it may lead to muscle cramps.
This is a condition that affects the lungs, and can be very dangerous if not treated. The condition affects the lungs so that a person cannot take enough oxygen into their body. Lack of oxygen in the body affects the normal functioning of the body leading to aches and pains. The condition worsens by the day if not treated. When you notice you can’t breathe properly, it is essential to seek medical attention to ensure you are not harboring a dangerous illness in your body.
5. Lack of Sleep
After a long day of strenuous activities, the body requires some time to rest and repair itself. Depriving the body of restful sleep often leads to exhaustion. It affects the ability of the body to repair tissues and cells. Over time, this may result in aches and pains. People with insomnia have been found to experience chronic pain often. It is imperative that after a long day of hard work and running errands, you take time to rest and let the body heal naturally.
Lastly, physical injuries are perhaps the most common causes of body pain. In most cases, injuries are accidental. According to Seattle Pain Relief experts, auto accident victims may suffer different kinds of injuries, which can affect literally any part of the body. Common ones may include neck pains, back pain, pain in the joints, head injury pain, and a lot more.
Typically, body pain is harmless and may disappear in time. What matters most is the underlying condition. When you experience body pain, it is essential to check what might be causing such pain. This way, you can treat an illness before it can manifest further and cause more pain. Regardless of the severity of the pain, make sure you know the cause.