In the uncertain times we are currently in, self care is of the utmost importance, especially if you have a family. You have to take care of yourself in order to be able to care for others in a healthy manor.
Things that are good for self care including quiet reading time, soaking in a hot bath, doing some healthy yoga or just taking a quiet nap in the afternoon. Our friends over at JennyBean_Love offer great yoga classes and products to help assist you with personal, self care. Products for Wellness available include Lavender Bath Salt Scrub and Scented Essential Oils.
I’m a Passionate Wellness Blogger and E-RYT 200 Yoga and Meditation Teacher who loves to inspire and help others live a healthier and happier life.
As a yoga and meditation teacher, I’m all about finding a balance and connection with our mind, body and spirit. I like to be challenged but find a release and opening from within. Incorporating aromatherapy into my classes and my own practice has helped bring a deeper level of focus, relaxation, and sleep.
Lavender Bath Salt Scrub
This Lavender Bath Salt Scrub is freshly made with homegrown organic lavender and epsom salt and works well in the shower to exfoliate for a few minutes. You can also add a little to a steamy, hot bath tub for added scent and relaxation.
Essential Oil Blends
The essential oil blends are blended with coconut oil as a carrier oil. Rapid Relief is great for bug bite relief or repellent, headaches and muscle aches. Happy Vibes is energizing while calming. Nature’s Vibe is a new, seasonal oil blended with hints of earthy tones with citrus. Lavender Bliss, my personal favorite, is a classic, one of my favorites for deep relaxation.
Now that we’ve shared lovely products that JennyBean_Love has to offer, let me tell you more about her yoga classes. Weekly yoga videos are posted on her YouTube channel. This is a great way for you to watch at your leisure and do a relaxing and healthy yoga class on your time schedule.
Want to participate in a live class with others online? JennyBean_Love offers four classes per week ranging from Back to Basics Yoga, Feel Good Yoga, Cardio & Core Yoga, and Yin & Meditate Yoga.
Each class is a donation-based class, and proceeds all go to a charity or local business/community. This summer, JennyBean_Love is working with LOT XI, a local community conscious business that gives back to Compton organizations and community causes. Check out her class schedule to see what times are available. Interested students can email her to RSVP for class emails to receive Zoom links to join in the fun.
Be sure to stay connected socially with JennyBean_Love for more product and class information.
We’ve added these products to our Summer Fun Guide – see all we have to offer here.