The art of massage is one that has been around for many thousands of years. It is thought that the first people to use massage as a healing aid were in India in around 3000 BC, and since then massage has become synonymous with relaxation and healing, as well as being used for pain relief. A massage is best carried out by a fully trained and experienced masseur or masseuse – the male and female terms given to those experts in the art – and many people enjoy regular massages, simply for enjoyment. Find out more about why a massage is a perfect way to relax and revive.
After a massage, the feeling is one of looseness in the body and a relaxed state of mind, which for many people is an essential element in living life to the full. Still considered a luxury and treated as part of a pampering session, massages come in many forms, so it is sensible to search for a salon that provides the type of massage you might need. Let’s have a look at what a typical, highly regarded and professional spa and massage parlor such as Viride Wellness Spa will offer among their many services.
Types of Massage
It is correct to say there is no ‘standard’ type of massage, but there are those that are more commonly performed. Among the most popular forms of massage is that practiced in Thailand, and therefore known as Thai Massage in the West. This type of massage is designed to stretch and loosen the body and muscles by way of gentle pressure and stretching techniques, leaving you feeling refreshed and ready to face the world. Basic yoga may also be involved in a session which, typically, will be around 90 minutes long.
Deep Tissue Massage
A good spa will offer a range of customized massage options, including deep tissue massage. This is used widely by sportsmen and women as this form of massage can soothe sore muscles that come about as a result of exertion. The custom packages might also include trigger point therapy and Swedish massage routines, and a session of this type may be up to two hours in duration. Ask at your preferred spa for their custom packages, and any other deals they may have on offer.
Bamboo and Hot Stone Massage
Specialist techniques such as bamboo massage are often recommended for people with back pain, and those who suffer depression, anxiety or have trouble sleeping. In ancient Eastern healing the bamboo is a significant material related to themes of energy and peace, and the practitioner will use a bamboo tool to gently stimulate the nerves and body to bring about a sense of relaxation and peace of mind. Sessions could be an hour or more, depending upon your reason for choosing the bamboo massage.
Hot Stone massage is also a specialist technique, but one that is surprisingly popular. Smooth, heated stones are placed on pressure points and used in conjunction with aromatic oils, the result being an exceedingly soothing, relaxing and pleasant experience that is excellent if you have problems with your back. This method of massage can be of various lengths of time, so talk to your spa about the availability of hot stone massage.
Enjoy a Massage
There is no surprise that massage has been used throughout history for so long as each of the many techniques provides wonderful relaxation, relief from pain and refreshes the body and mind. Massage is a proven aid to relaxation and is more popular than every in these days of stressful working and home lives, so why not check out your local spa or salon and see what they have to offer.