Taking care of yourself and your mind is one of the most important things that you can do in life. Just like you take care of your body, your mind deserves just as much attention and TLC. Sometimes, though, it can feel like you’re going round in circles, or that life is weighing you down a bit. It’s important to be able to recognize what’s causing that and not to ignore it. Just like if your body were reacting to something you ate, you’d change your diet. Just because whatever it is is impacting you mentally and not physically, that doesn’t mean that it isn’t worth your time and attention. If there’s something in your life affecting you mentally or emotionally, it’s worth making a change. Here are a few things that you can do in your daily life to stop you from feel weighed down.
Remove sources of negativity
Sometimes there are things and people in your life that just leave you feeling drained. You know the ones. I’m not talking about friends who might need a helping hand now and then or jobs that need doing that might not be that much fun. I’m talking about the people who, the moment they walk into the room, seem determined to put a downer on your mood. They invariably seem to want to put you down and make you feel small. Now, most people aren’t doing this on purpose, and the first step is to talk to them about it. Most people are more than willing to make a change in their behavior when they see that it is having a negative impact on you. But if there are people in your life who seem to make it their mission to make you feel inferior to them, it’s time to drop those people. Those kinds of toxic people have no place in your life and are only ever going to make it more difficult. You have people in your life who care about you as much as you care about them. Why waste your time on people who don’t care when it just makes you miserable.
Take care of your environment
Just like your grandmother used to say “tidy house, tidy mind.” Taking care of your home and environment can make such a huge difference to your state of mind. Don’t put those dishes off until tomorrow. When you wake up in the morning to the sight of a messy, food soaked kitchen, you’ll regret it. Not only that but significant things too. Are there pieces of home repair that you’ve meant to get to for months? Stop putting them off! Your home is supposed to make you feel safe and secure, and if there’s something wrong, it’s going to make a difference to how you’re feeling. There are plenty of resources online to help you to get your home in order. You’ll be amazed at the satisfaction you’ll get out of it. This might seem like a very small and simple thing but the reality is that it can have a huge impact on your overall wellbeing and it’s the sort of thing that can start working right away.
Take time for yourself
Sometimes life can seem so busy that being able to take the time just to be by yourself can seem impossible. The key is just to take even a few moments at a time to put down your phone, turn off the TV and just relax. Go outside and just listen to the wind in the trees, focus on your breathing. Even things like CBD isolate powder can help you to feel a whole lot better and relax, even when the weight of the world is on your shoulders. Try to let go of all the stress that’s been weighing you down. Being able to step away from your busy life for just a moment can make such a difference. You’ll come back feeling refreshed and ready to take on just about anything life can throw at you.
Learn to say no
Most of us tend to be pretty happy to lend someone a hand when they ask. This is a pretty straightforwardly positive trait and something that you should be proud of. However, one of the dangers of being this kind of person is that it potentially opens the door for certain people to abuse it. Once people get a sense that you will never say no to a request, they end up feeling as though they can basically take advantage of your generosity whenever they feel like it. Whether it’s a friend who is willing to take up all of your time and emotional energy or a boss who’s more than happy to give you lots of extra work, if people think they can get you to do anything, they will. One of the most important things that you need to learn is how to say no to people. Otherwise, you’re going to end up getting walked all over a lot of the time.
One of the biggest problems that many of us have is that we spend so much of our time obsessively trying to look after everyone else that we fail to pay enough attention to our own needs. Part of this is simple kindness and generosity, and that’s great. However, it can also come from a place of society putting a great deal of pressure on people to never put themselves first. This attitude can often result in a lot of people feeling as though it really isn’t that important how they are feeling and what their state of mind is like, as long as everyone else is happy. The truth is that this can be an incredibly destructive perspective. Not only is it going to leave you totally exhausted and miserable but the truth is that if you don’t take the time to look after yourself as well, you’re never going to be in a position to take care of anyone else.