Struggling to achieve or maintain and erection can be tough, and not just on your sex life. It can lead to increased stress, anxiety and even depression, as well as relationship troubles. However, conquering Erectile Dysfunction is a completely achievable task. In fact, with Bluechew pills and the right approach, most men can reverse their symptoms relatively quickly.
If you or your partner suffer from erectile dysfunction, here are five ways to fight back against this common yet conquerable issue.
Start With a Professional Evaluation
Erectile dysfunction, or ED, is a relatively common problem among men. It can also have a host of underlying causes, from heart disease and diabetes, to nerve issues and stress. Tobacco and alcohol use and even certain medications can also contribute to erectile dysfunction. It’s important to rule out any dangerous pre-existing conditions, especially if they may be undiagnosed.
Schedule an evaluation with a medical professional to help determine the root of your symptoms and the best course of action. There are tons of reliable professionals out there like Detroit ED Specialists that you can visit whenever you’re in the area. If you don’t like the idea of making an appointment in person, many companies now offer telehealth options so you can video chat with a specialist online from the comfort and privacy of your own home.
Address and Reduce the Stress in Your Life
While increased age is the most prevalent factor related to ED, stress can lead to difficulty maintaining an erection at every age and level of overall health. Find positive ways to effectively manage the stressors in your life. Get plenty of rest, stay active and talk to a therapist if you’re facing some major changes or just feel overwhelmed by life’s everyday challenges.
Be sure to make time for fun in your life too. Join a local recreation sports team or pick up a hobby at home that helps you unwind after a long day.
Develop a Healthy, Rigorous Exercise Routine
One of the most effective ways of addressing erectile dysfunction is to simply get back in the habit of working out. Regular, vigorous exercise helps improve circulation and boost endorphins. This can significantly improve ED symptoms by promoting healthy blood flow throughout the body and boosting mood. If you already exercise routinely, it may be time to step things up.
Change up your routine to elevate your heart rate for the greatest health impact.
Utilize Medications and Supplements Based on Your Doctor’s Recommendations
There are numerous medication and supplement options out there for men who suffer from ED. Some are designed to help gradually increase the number of spontaneous erections over time, while others can be used to develop and maintain an erection over a specific time period.
With the right products, many men are able to enjoy a satisfying sex life again. Just be sure you consult a medical professional first to find what’s best and safest for you.
Open Up to Your Partner
There’s a good chance that your partner is already aware of your struggles with ED. Opening up about your problems can help reduce the stress and embarrassment while providing you an opportunity to communicate. Be honest about your needs and let your partner know what they can do to help.
You don’t have to suffer in silence from erectile dysfunction. Take action today to improve your overall health, wellness and happiness!