For many women, looking in the mirror everyday brings on a sense of fear and upset. There is something ingrained in our brains that doesn’t allow us to love ourselves for who we are. It’s time to teach ourselves that everything about us is beautiful, so that we don’t feel the need to criticize every single part of our body, face and hair each day. Whether you’re adding self care to your day or working on bad habits, there are so many ways to love who you see in the mirror every single day.
Ditch Your Old Habits
Everyone has bad habits that they wish they could get rid of. Some are much easier than others to change, so you need to assess what is bringing you down in your life. You might suffer from binge eating, picking your zits or you may even need an outpatient drug rehab. Bad habits and cycles can come in all sorts of forms so it’s up to you to assess what you need to alter in order to love yourself again.
Accept Your Flaws
All of us have flaws; it’s completely natural. Now you need to learn how to accept these flaws and not let them dominate your life. For example, if you think you have terrible crooked or yellow teeth so you never smile at people, what is that going to achieve? First of all, you’re going to feel miserable because you never physically smile. Secondly, it’s going to affect your personal relationships with the people around you as they aren’t getting to see the true you. The chances are that other people never even notice your flaws or blemishes, so stay confident!
Treat Yourself With Kindness
Bringing yourself down everyday is never going to achieve anything. You need to learn to treat yourself with kindness, even when you’re having a bad day. Know that you’re doing an amazing job and don’t let anybody tell you otherwise, especially yourself. Write down some positive affirmations each morning so that you can start your day feeling good about yourself and your life.
Adopt a Healthier Lifestyle
When you add certain things into your daily routine, you will start to feel so much better. Adopting a healthier lifestyle can be different for every single person. You might want to embrace going outside more often in favor of being glued to your phone screen. You may even want to change your diet so that you have more energy. There are a number of ways to change up your lifestyle so it makes you healthier and happier.
Loving yourself through and through can time plenty of time and patience, but you will get there as long as you’re willing to shift your mindset. You don’t need to become overly confident and cocky, but you do need to start accepting yourself for who you are. Write down ten amazing things about yourself right now and refer back to them every time you feel a lack of confidence creeping up on you. This really will work a treat!