There is a time in every woman’s life when the idea of getting pregnant is the last thing on the to-do list. The high school science teacher did an excellent job of making it seem as if conception is likely to happen every time you have sex!
Of course, the reality is different, and as you get older and your mind and body change, it’s essential to understand how to boost your chance of getting pregnant.
Unfortunately, there are lots of myths and tales from housewives that aren’t true. If you listen to them, you’re more likely to ruin your chances of delivering a little bundle of joy.
The key is to focus on the features that are proven to help. That way, the odds of conceiving a boy or girl dramatically improve.
With that in mind, take a look at the advice below. The following is a selection of the most useful pregnancy tips at every woman’s disposal.
Time It Right
Sticking to the basics, such as having sex at the right times, is the best way to hit your conception goals. So, this means you must figure out the periods when your body is at its most hospitable.
Sometimes, ladies, they are pretty rude and impolite hosts! The good news is that it’s a straightforward calculation to make with the right tools.
An ovulation predictor kit should be the main piece of equipment on which you rely. Understanding when your body is creating eggs is vital as they only last for a short amount of time.
Without knowing when ovulation is happening, it’s not uncommon to miss your chance. Another useful tool is a body temperature monitor. This shows you slight increases and decreases in body temp, as well as folic acid levels, and they are indicators of ovulation.
Get the timing right and you should be on track!
Maintain Your Body
As a rule, doctors advise their patients to try and be as healthy as possible before trying to conceive. Why? It’s because your body is a finely-tuned machine, and little problems can have lasting effects. Therefore, to increase your chances of getting pregnant, it’s vital to make specific lifestyle changes.
The main ones are obvious, such as cutting out alcohol, but you can save advice on this topic for later in the post. For now, it’s smart to focus on the small details.
Exercising regularly, for instance, will boost your chances because it releases chemicals that prepare the body to host a fetus. The endorphin release only is enough to put you in the ‘mood’ more often, and the more you do it, the better your odds.
However, probably the best tip is to cut down on caffeine. Coffee is a stimulant that tweaks your chemical imbalance, so consuming enough of it in a day can lower your ability to get pregnant. And, considering the average person drinks 3.2 cups per day, you might be well over the recommended 200mg limit.
Cut Out Alcohol Completely
There is a lot of debate about how much you can drink before your pregnancy. If you’re someone who is struggling to conceive, the answer to this question is zero.
Remember: alcohol is a drug that can limit the release of eggs, as well as stunt the growth of a fetus. Both can lead to the inability to conceive or a miscarriage if you do manage to get pregnant.
Casual drinkers should find ways to cope so that alcohol isn’t as much of a deal any longer. An excellent method is to ask your partner to stop drinking, too. By doing this, you won’t feel left out and your urge to have a single glass of wine will decrease.
Anyone who believes their habit is more intense should learn more about an evidence based addiction treatment center as they get results.
Whichever method you choose, be sure it suits you as an individual.
Take A Fertility Test
Trying to conceive and failing is disheartening. A fertility test is a fantastic option because it will do two things: raise awareness of the problem and give you peace of mind. The latter is as important as the former in many respects.
Knowing what is preventing you from getting pregnant is an excellent way to avoid triggers. However, maintaining your mental health is critical too. Too many failed attempts might convince you to give up.
Speaking to a doctor and getting reassurance, or analyzing other options, will make you more determined to succeed.
Are you trying to get pregnant? What are the most effective methods you have tried?