Did you know? People turn to dark chocolate when they are feeling sad and depressed. It is more than craving. It is our body asking for what we need. Dark chocolate has many natural chemicals and molecules, which can improve a person’s overall mental and physical health. It is not just a delicious energy reserve that can perk you up when you are feeling low, but it is also a trove of antioxidants that can boost your health.
Why is dark chocolate simply the best?
Dark chocolate is a league apart from the regular milk chocolate we can find in departmental stores. Dark chocolates can contain between 30% to above 85% cocoa. It does not contain milk solids that dilute the chocolate taste. It does have a bitter aftertaste, but that is exactly what the dark chocolate lovers search for. It has a more robust taste than milk chocolates. It has sugar, soy lecithin and added flavors like vanilla, orange extract or cranberries. The absence of milk makes it drier and chalkier than milk chocolate, but the presence of dry fruits and extracts makes these chocolates rather exclusive. You will often find chocolatiers and chocolate aficionados refer to them as semi-sweet chocolate or bittersweet chocolate.
If you love this sinfully dark treat, then you need to try the variants containing chili, coconut extract, and dried berries. These additives can neutralize the bittersweet taste without compromising its carminative and antioxidant properties. Even if you are among the select few, who do not prefer dark chocolates, you should try these variants. For most choco lovers, bittersweet chocolates are acquired tastes like fine scotch!
Why is dark chocolate good for health?
You must feel delighted to learn that dark chocolates are the cornucopia of essential nutrients that boost health in the long-run. Even without the ingredients added to the chocolate, they have oodles of antioxidants that can fight the toxins accumulating in your body through stress and fatigue. Here is what you might find in the average 100 grams of dark chocolate –
- Dietary fiber
What do these components do to help your health?
Dark chocolate is beneficial for health. The absence of trans fats and excess sugar helps keep the calories within limits.
Boosts psychological health
Dark chocolate has a positive impact on your mental health. Several research papers have proven that it stimulates the serotonin and dopamine levels in the average human brain. It can help you overcome an unusually low moment, and it can help you soothe your nerves. It can reduce stress and anxiety levels. Studies show that people who eat dark chocolate regularly often show heightened cognitive abilities.
Researchers have shown that dark chocolate can improve overall eye health. It can enhance a weak vision. The anti-oxidants in Dark chocolate can help people fight eye infections, and it can delay the onset of cataracts, eye dryness, and macular degeneration. Now, having pink eye is an excellent reason to indulge in the best chocolates in town.
Good for blood circulation
Dark chocolate is excellent for boosting cardiac health. It is a treasure chest of vitamins and minerals that can help maintain clean arteries and healthy cardiac muscles. Adequate dark chocolate per day can strengthen the blood vessels in a human adult. In fact, studies show that dark chocolate is potent enough to drive away unwanted cholesterol from your body. It is the tastiest heart pill that can stabilize blood pressure and ensure a healthy heart.
Dark chocolate helps you feel full. One small cube of dark chocolate can keep your hunger at bay for hours. If you tend to feel hungry between meals and binge on high-calorie food, you can try dark chocolate. You will be consuming a lot fewer calories than crackers and nuts, but you will also feel satiated for a long time.
Moreover, it will give you the energy to plow through the entire day without making you feel dizzy. Keeping a bar in your purse and at home is never a bad idea. Even if you don’t feel hungry between meals, you have enough reasons to munch on it for the sake of better health!
The antioxidants fight off the bacteria, fungi and leftover viral particles in the body. It is a powerhouse of essential minerals that can boost the production of immune cells in the body. It can protect the body from the external threats and the internal toxins that build up naturally from time to time. In short, eating enough dark chocolate can give you the power to thwart the threats of regular infections people come face to face with almost every day.
Enhances oral health
Have your parents ever told you to brush your teeth after you had chocolates? Of course, they have! It is a common belief that chocolates and sugary treats cause cavities. While milk chocolates are damaging, dark chocolates are better because they do not have milk derivates and they have theobromine. Theobromine can fight tooth decay by battle oral bacteria. There has never been a better way to fight tooth decay than eating dark chocolates. Now if anyone asks you why you eat dark chocolates after dinner, you will always have a smart answer ready for them!
To enjoy the complete benefits of dark chocolate, always get some from stores that make them by hand. 100% natural and organic dark chocolates are the best. The addition of blueberries, cranberries and acai berries makes them even more adept to fighting symptoms of aging, infections, toxin damage, and blood-related problems. Supplement your daily diet with handmade and organic dark chocolate with at least 50% cocoa to enjoy the delicious benefits. However, do not forget that you should consume all good things in moderation. Too much of dark chocolate can be harmful to your body. The next time you feel sad, overwhelmed, stressed or anxious, try munching on some dark chocolate!