There has been an influx of fitness and exercise shows on television that give conflicting views on fitness and exercise. For the longest time, you have heard that you cannot exercise one part of your body without having any effect on other parts.
It is an open secret that dieting without exercise hardly has any outward effect to speak of. Muscle needs to be built and the back needs to be strengthened. Eating right plus exercise go hand in hand. Skipping meals is not a healthy way to diet. You may lose weight by starving yourself, but ultimately, you will pay for it.
Before you embark on any exercise or diet regime, or a combination of the two, you might need to check with a nutritionist to see if it is worthwhile. In addition, you can check out a few reviews online, for instance, Sam’s reviews, to see what fitness gurus have to say about your chosen regime.
The following tips should help you along your health and fitness journey:
- The 2-week rule
Once you start an exercise routine, stick with it for at least two weeks, then change over to a new one. Some people find routine boring and must change in order to feel motivated, but too many changes may not work out for the best. Learn to be committed to a routine for at least a fortnight before you move on to a new one.
- Eat after your workout
There is nothing like undoing the calories you have already burned. This is misinformation. You need to replenish and recover muscle. Most people seem to go with the idea that the less you eat, the faster you lose weight and slim down. After a workout, you need to reenergize. You do want not to stagger out of the gym only to hit the pavement outside face first.
- Revise your expectations
Insisting on attaining a specific weight will only frustrate you, especially if it does not happen. Have some achievable goals, like you would be happy to lose 5 to 8 pounds in a month and see how that goes. If you lose 5 or 6, you will be all pumped up and raring to go. On the other hand, if you are stuck on losing 10 pounds and then you lose only half of that, you will be frustrated to the point of giving up.
- Do your exercises in the right way
You can do a gazillion push-ups but if you are doing them wrong, you might as well stop. Proper form is important if your exercises are going to have the expected impact. It is not the number of push-ups or sit-ups that matter here. It is the quality. You are better off doing twenty quality sit-ups than seventy-five wrong ones.
- Take it easy
Thinking about the long term effect is stressful. It looks like you will be looking at results in the next decade and you might decide to throw in the towel. One day at a time is the best way to go about fitness. Forget about stepping on the scale after every workout too.
What you need with exercise and fitness is discipline and consistency. Therefore, as you look up Sam’s reviews or any other reviews in your search for a good routine, be sure to go for one that you can fully commit to.