If your mattress is not right for you, you may find yourself suffering from lower back pain. If you already have lower back pain, chances of it getting worse will be higher. You need a mattress that offers support. Without this support, you may find yourself suffering because of poor sleep posture, a poorly aligned spine, as well as strained muscles. All three have been known to contribute to pain in the lower back.
If your individual preferences are not matched by the mattress you have, you will find that the comfort you should enjoy in your sleep is compromised. When a mattress gives back support and comfort, you will find that the quality of your sleep improves and back pain is reduced. If you have lower back pain, these tips will help you find the right mattress for you.
- Find out what the mattress is made of – The structure of a mattress is important. The inner springs and coils are what give a mattress its support. These coils come in a variety of arrangements and numbers. Mattresses are padded at the top and this padding comes in different thicknesses. Its thickness will also matter and ranges between 7 inches and 18 inches. When you select your mattress based on individual preference, you should consider these three factors.
- Personal preference – You need to select a mattress based on your preferences. This is because there isn’t any mattress type or style that is ideal for people who suffer from lower back pain. The best mattress for you is the one which will give you a good night’s sleep without stiffness and pain.
- Balance comfort and back support – It is important to note that your comfort is just as important as getting the right amount of support for your back. If the mattress you have been sleeping on is overly firm or hard, it can cause your pressure points to experience pains and aches. One that is medium firm works well because your hips and shoulders can sink in a bit. If you are looking for a very firm mattress so that your back can be properly supported, you need to make sure that the padding is thicker so that you can get that comfort as well.
- Find a mattress that comes with back support – In order for a mattress to be said to have good back support, it needs to support spinal alignment and your natural curves. This support in turn ensures that you do not suffer from muscle soreness the following morning.
- Switch out mattresses in time – You need to know when it is time to make the switch. If you notice that your mattress is sagging in the middle, then you can be sure that it isn’t comfortable any more. This is a big indicator that you need to make a purchase so that you can get a new mattress. Some people come up with short-term solutions such as putting in boards to support the sagging mattress. This only works for a while, but ultimately, a new mattress will be needed.