It is important to sleep on a suitable mattress that makes you feel comfortable and does not lead to health complications. A wrong mattress can cause back pain or worsen the condition if it already exists. A good mattress relaxes your muscles, leads to a good sleeping posture, and enables you to get sound sleep. Our bodies are different meaning that what might be most suitable for you may not work well on another person. You have to find the most appropriate mattress that gives you a natural sleeping posture.
Factors to Consider when Buying Mattress:
You first have to know which side you lay on while sleeping. If you lay on your lower back, ensure that the mattress is firm. Also buy a mattress whose softness can be felt on your back. If the mattress is too stiff, it may push your spine. On the other hand, a mattress that is too soft will not offer your back enough support. In this case, a medium sized mattress will work best for the sleeper. Side sleepers should consider a softer mattress that can cushion their hips and shoulders. Stomach sleepers should consider a firm mattress that supports their weight. Most people combine these sleeping positions meaning that it is important to consider a mattress that is not extremely firm or soft.
Best Mattresses for Lower-Back Pain:
The Saatva Mattress
This is an affordable luxury mattress. These mattresses are recommended by chiropractors and orthopedics among other specialists. Saatva should be among your best choices for lower back pain. This mattress is used at Healthbridge Sleep meaning that it is suitable for individuals with sleep problems. Medium firmness is the best for individuals with lower back problems.
The Amerisleep AS2
This is another affordable mattress that can be customized to suit the owner’s needs. All features of the Helix bed can be customized to serve your back pain problems. Also, if you sleep with your spouse, both sides of the mattress can be customized to fit your sleeping style and the type of your body.
You just need to answer questions on Helix website that will guide them on customizing your mattress. The process is relatively easy and quick. You can also seek the assistance of a specialist who will give you the most appropriate options. You can as well visit Choose Mattress to get detailed information on the best mattresses for back pain.
The Bear Mattress
This is a mattress that has proven effective on people experiencing with back pain problems. The Bear mattress is designed to enhance the recovery of athletes. It works best for them when they have little time to rest before performing a high energetic activity. This mattress gives your back enough rest for the best performance. The bear mattress is a favorite among triathletes and marathon runners who get tired a lot after each competition.Deep layers of the mattress have been specially built to offer the best level of firmness for back pin problems. The right mix of gel-infused foam and memory foam give a suitable firmness for the back.
From the above discussion on the best mattresses for back pains, it is quite clear that medium firmness is the most appropriate for people suffering from back pains. An extremely soft or firm mattress will only worsen your condition.