Is there anyone else zombie living from lack of good, restful sleep? Seriously! Even when I can sleep, I can’t sleep! Does that make any sense? I toss and turn, rinse and repeat. I cannot shut down or get comfortable. Then, when I finally find the sweet escape of sleep, I wake up hot and sweating. Between being a hot sleeper and the horrible addition of night sweats, even my sweet escape doesn’t last long. I am up changing my soaking wet clothes and trying to cool down. It leaves me not able to wake up, and foggy all the next day. I finally said enough and started researching tips for getting a better night’s sleep. In my research, I also learned that a good quality mattress like the Tomorrow Sleep Hybrid Mattress can make all the difference in the world!
Sleep deprivation is not for the faint of heart! Besides being cranky, foggy brained, and zombified, sleep really is important for our over-all health. Did you know that good quality sleep is associated with helping protect our physical and mental health?
Why is Restful Quality Sleep Important?
While we sleep, our heart and blood vessels are being repaired. Without good quality sleep, you can have increased risk of stroke, heart disease, high blood pressure, and a multitude of other health problems. It has even been shown that insufficient sleep increases the risk of being obese!
Sleep also helps our mental functions. A good night’s sleep helps our brains function the way they should. When you are moving on auto-pilot from lack of quality sleep, it can cause you to do silly things – like sticking your coffee carafe in the fridge, ask me how I know 🙂 A good restful night of sleep helps prepare your brain for a new day of learning, making decisions, and everyday little things you take for granted. If you are not sleeping well, over time it shows in your overall mental and physical health.
Sleep Deprivation Can Happen Even if You Are Sleeping all Night!
Sleep deprivation can come in a lot of forms and sometimes you would not even think to call it that. You may think that you are getting your nightly 8 hours in, but if you are tossing, turning, waking up, etc. you are not getting the QUALITY restful sleep that your body or mind needs to stay healthy! Sleeping and quality, deep, restful sleep are two different animals!
In my research, I have found some interesting tips for getting a better night’s sleep. I have started in my journey to a better night’s rest and wanted to share them with you.
10 Tips for Getting a Better Night’s Sleep
1. Consistent Bedtime and Wakeup Schedule
The number one rule of thumb is to stick to a consistent bedtime and wake-up schedule. This also includes weekends – no cheating! By sticking to a regular schedule, it will help regulate your internal clock or in other words train your body to sleep and wake in cycles.
2. Power down!
This one is hard one I know! However, the bright lights of computers, phones, and notebooks are stimulants for the brain.
3. Relaxing Bedtime Ritual
Save a little time at night to have a relaxing bedtime ritual. Take a time out from the electronics, TV, stress, and excitement of the day. Do something calming such as a nice warm bath or soak. It is amazing what a little warm water and bubbles can do for releasing the stress of the day!
4. Remove Distractions from the Bedroom
By removing such things as the TV, telephone, and other electronic devices it serves to reinforce that the bedroom is meant for sleep.
5. Have a Dark, Cool Environment in Your Bedroom
The perfect environment for sleeping is quiet and dark. I have found that blinds or black-out curtains are amazing! You also want a cool temperature. You sleep better in a cool environment, preferably between 60 and 67 degrees, rather than a hot stuffy one.
6. White Noise
Some like white noise and some don’t. Personally, I cannot sleep without a fan – not so much the air, I need the sound. Other options are humidifiers or white noise machines. If you have a significant other that snores, consider ear plugs to save you the interruptions, and elbow poking 🙂
7. Avoid Napping
If you are having trouble going to sleep and/or staying asleep, skip the naps during the day. Afternoon naps, especially, can disrupt your natural sleep cycle – remember that body clock?!
8. Exercise Provides Sleep Benefits
Your exercise routine doesn’t have to be a full-out workout routine to reap the benefits. Take a walk, enjoy a jog, or take a swim during the day. You will reap the benefits at night by falling asleep faster and you won’t wake up as much during the night.
9. Alcohol is a Double-Edge Sword!
A nightcap may help some people fall asleep, but the trick is staying asleep. Alcohol is known for causing you to wake up during the night. This interrupts your restful sleep. Alcohol can also worsen breathing problems and snoring.
10. Comfortable Mattress and Bedding
A comfortable mattress like the Tomorrow Sleep Hybrid mattress can make all the difference in the world for comfort and support. If you have been using the same mattress for years, it may very well have exceeded its life expectancy and not giving you the support and comfort you need. Beyond the mattress, the sheets, comforter, and pillows all play a role in how well you sleep. Bedding that helps your temperature stay regulated is AMAZING to say the least and can give you a better night’s sleep.
Speaking of a better mattress, I am also starting an adventure with a Tomorrow Sleep mattress, comforter, and their super soft sheets. I would love for you to follow along and see how it goes! For now, I am just starting with Tomorrow Sleep, but I want YOU to be part of my trial run! Let’s take a look and see why I am so excited!
Tomorrow Sleep Hybrid Mattress
What is the Tomorrow Sleep Hybrid Mattress?
The Tomorrow Sleep Memory Foam Hybrid Mattress is designed to help you fall asleep faster and stay in deep sleep longer. It is the only mattress designed to adjust to your body temperature and provide the support essential to restorative sleep.
Their unique hybrid construction combines COOLING high-density memory foam with a breathable, supportive coil system in the perfect balance of cool comfort and support for real, restorative sleep.
The Tomorrow Sleep mattress also gives you the ideal microclimate. It gives you the feel of memory foam without the feel of density and associated heat that seems to be captured in other full foam mattresses.
Tomorrow Sleep Hybrid Mattress comes Vacuum Packed
Yes! Can you believe they fully vacuum packed a mattress?! Here it is, straight out of the box. The first step is setting it free from its plastic wrap packaging.
Roll out the mattress onto your bed. The Tomorrow Sleep Hybrid Mattrress works on any platform such as a solid platform or floor, box springs, slatted bases, or adjustable bases. I used it with my exiting box springs.
The next step is gently cutting the vacuum packaging. Stand back and watch it inflate in its full glory! Wowza! I have purchased pillows that do this, but have never seen a full-fledged mattress do this before! It’s amazing!
Why am I Excited to Try the Tomorrow Sleep Hybrid Mattress?
Wait until you see all the benefits and you will know why I chose to give the Tomorrow Sleep Memory Foam Hybrid mattress a chance in my quest for better sleep!
- Cool for Comfort – YES, PLEASE! The Phase Change Material of the mattress extracts heat from the breathable top layer.
- Built-in Ventilation – The Tomorrow Sleep Hybrid mattress has perforated outer-edge rails that allow the heat to escape through all sides.
- Continuous Air-Flow – The wrapped coil system layer allows air to flow through the mattress. This in turn, keeps you comfortable.
- Gentle Spinal Alignment – Inside the mattress, each coil flexes independently for precise, inch-by-inch support. This gives you superb gentle spinal alignment.
- Pressure Relieving Comfort – It has a 4.8lb premium high-density memory foam that allows you to rest easy without sinking in.
- Undisturbed Nights – The independent coils also offer you the best option for not waking your sleep mate! You can move, or get up, while not disturbing the other!
- American Made – The Tomorrow Sleep mattress is crafted in their own factories right here in the USA and delivered directly to you.
- No Bottoming Out – The reinforced hybrid construction prevents long-term bottoming out of the mattress.
- 10-Year Warranty – You can also rest easy with full coverage warranty for 3,650 sleeps!
Tomorrow Sleep Hybrid Mattress is Super Soft and Inviting
The Tomorrow Sleep mattress and it’s covering is SUPER SOFT! Oh, my! For a sleep deprived person, it sure is inviting! I believe my little helper agrees!
But, wait! There’s more! You will want to try the comforter and sheets too for an even more blissful night’s sleep!
Tomorrow Sleep’s Comforter and Sheets
To complete my new Tomorrow Mattress, I wanted the full effect of the sheets and comforter to slide into. You will be AMAZED at all the softness! It is literally a luxuriousness you have never imagined!
Tomorrow Sleep Comforter
Have you ever just wanted to drift to sleep in a cloud of softness? The Tomorrow Sleep comforter is so soft and fluffy that is exactly what it feels like! The comforter has a ThermoBall™ fill that keeps you warm while feeling breathable.
Drift to sleep in the soft and fluffy sensation of ThermoBall™ fill that keeps you warm while feeling breathable. It has a 300 thread count surface and down-alternative filling that comes together in an evenly plush quilt perfect for nestling into.
Tomorrow Sleep Comforter features:
- Allergy Free Comfort – Hypoallergenic ThermoBall™ filling feels and fluffs like down.
- Breathable Percale – The breathable percale weave provides a crisp and airy feel that resists pilling.
- Lightweight Warmth – The ThermoBall™ filling keeps you warm without the weight.
Tomorrow Sleep Sheet Sets are Luxurious and Breathable
The Tomorrow Sheets are made of Supima cotton, which is combed, not carded, for a super-soft feel. These percale woven sheets feature a breathable two-sided weave known for its light, crisp feel. You will simply relax and say aaaawww…. in these luxurious sheets!
Now that I have the bed together, my little snuggle buddie wants to go on to sleep and get her beauty sleep in. I can’t say that I blame her! As soon as I finished sharing my exciting start into this soft wonderland adventure, I may just join her!
Tomorrow Sleep Sheet Sets features:
- Lasting Comfort – Combed Supima yarns get softer wash after wash and resist pilling for a lasting smooth feel.
- No-Slip Fit – Reinforced no-slip fitted sheets ensure a perfect mattress fit, so you can rest easy.
- Lightweight Breathability – lets the right amount of heat escape for the perfect climate to curl into.
Ready to improve your health and mental well-being with a better night’s sleep?
Get the energy and vibrancy that only deep quality can sleep can offer by giving my tips for getting a better night’s sleep a try AND by visiting Tomorrow Sleep to get your very own Tomorrow Sleep Hybrid Mattress, Sheets, and Comforter today! We also have a special discount code just for our readers! Use code REVIEWS100 at checkout to save $100 off any $500 order (offer expires 12/31/17).
Be sure and follow along as I post more on my better sleep adventure! I will tell you that the few nights I have had on it have been pure bliss. But, let’s hold judgement! After all, a few nights is not worth talking about, right? Follow me in the coming weeks and I will let you know all the juicy details! I would also love to hear how you accomplish better sleep, or even your not-so-good sleep problems! Maybe, we can work out counting sheep together?