With the start of the new school year, Moms everywhere are scrambling to work extra activities and errands into their already jammed-pack schedule. It seems kids are into so many activities these days it is hard to keep up. From school functions, sports, and extra-curricular activities in addition to your already overloaded work schedule, errands, and household chores – it is enough to have you pulling your hair out! And, stress can sometimes make our bodies act in mysterious ways, like the ugly dreaded cold sores that appear. We want to give you a few tips to reduce back-to-school stress and prevent cold sores.
It is not only adults that feel the stress. Teens and kids can also be under stress from all the school work and activities. Whether you are an adult or a child, NO ONE loves a cold sore! They are not very welcome whatever your age.
Here a few Tips to Reduce Back-to-School Stress and Prevent Cold Sores
Get Enough Sleep
Sleep is the one thing we are all in need of, right? However, a good night’s sleep is one of the best stress relievers! While you sleep, your body heals itself. Try to get seven to nine hours each night. Not only will you get up in the morning ready to face the day, but your immune system will be ready to help prevent cold sores from occurring.
Ditch the computer, phone, and TV 30 minutes to an hour before sleep. Try winding down with a warm bath or shower instead.
Maintain a Healthy Diet
Our diet is another hard thing to keep a handle on, but it plays a role in our health. Eating healthy helps prevent colds and fever and keeps your immune system on point so it is ready to prevent a cold sore from popping up.
A healthy diet is a good thing, but you can supplement it to make it even better. Take a high-quality multivitamin and add in a supplement of lysine too. Lysine not only gives your immune system a boost but it fights the formation of cold sores.
This is a hard one for a lot of us! However, exercise makes you stronger and healthier and it’s a great stress reducer too. If you can’t commit to hitting the gym, why not try a walk in the evening or on your lunch hour?
Get a Little Me-Time!
Me-Time! It is something we often ignore! However, taking a little time out to just chill will help you rejuvenate. I love to take a day and lounge in bed in my cozy robe, watching marathon shows on TV. I also love relaxing with a cup of tea and an aromatic sleep mask chilled ever so slightly. You will be amazed at how rejuvenating and stress-relieving a “me-time” day can be!
Avoid Sun Exposure
The sun is a bummer for a lot of us that are prone to cold sores. While it is almost Fall and we are starting to feel the crisp cool air, that doesn’t mean you’re free from the sun’s effects. UV rays can cause that unwanted breakout to start. When going outside, make sure to put on a hat and use some lip balm with good sun protection such as the Lip Clear Lysine+ Coldstick with SPF-21.
The Lip Clear collection from Lysine has several amazing products that will help prevent, clear, and treat a cold sore in case of a breakout.
Lip Clear Lysine+ Cold Sore Treatment reduces healing time by 50%!
Do I have your attention now? You know you want that cold sore gone as in yesterday, right?! Anything to get rid of the ugly thing!
According to a Southern California University of Health Sciences study:
- Lip Clear Lysine+ reduced the duration of cold sores by 50% or more compared to untreated cold sores.
- Median time to complete cold sore healing was four days.
- Cold sores treated with LIP CLEAR Lysine+ healed faster than with leading OTC or prescription brands costing three to five times more.
- Within three days, cold sore symptoms were either completely eliminated or dramatically reduced, included tingling, burning, itching, tenderness, prickling, soreness and blistering.
- A remarkable 40% of the participants had full cure by end of the third day.
Lip Clear Lysine+ is sourced from natural ingredients and you will love that it goes on clear. It can even be worn under lipstick! It also doesn’t burn on application, but gives you immediate soothing relief of the burning and itching.
If you are a Mom over-stressed from a packed schedule, teen or child that experiences cold sores from stress, you will want to keep Lip Clear Lysine+ in your purse or backpack! There is no reason to suffer longer than you need to!
Don’t wait for stress to take you down! Follow the tips to reduce the back-to-school stress and stock up today on Lip Clear Lysine+ and be prepared! Lip Clear Lysine+ is Available at drug stores, supermarkets and health food stores nationwide, and online.
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