The first step to a good night’s sleep is the right mattress. There are different mattress qualities – firmness, comfort, support and materials, so choose your mattress wisely. The market today offers many choices, so here is a little guide on how to pick the right one for you and your family.
Types of mattresses
Unlike before, today there are many different types of mattresses and picking the right one can be tricky. You can choose the one made of memory foam. They mold to your body and offer good support, plus the foam makes it feel warmer. Pocket spring mattresses are made from individual pockets with springs that are sewn together. They are by far the most popular type, but they don’t adapt to your body like foam mattresses do. On the other hand, they offer a good support for your back, and if you have troubles with overheating while sleeping, this type is great for you.
Another type is continuous coil mattress and open coil mattress. They are made of single springs connected by a wire. They are the cheapest kind, but they tend to wear out quickly and lose shape. Also, springs move as one, so you will feel the motion every time your partner moves during the night.
There are also latex mattresses with the core made out of latex. They keep their shape, offer good support, but are more expensive. You can even get mattresses made personally for you that will guarantee the good night’s sleep. You can also find mattresses made of organic materials, such as organic cotton and other eco-friendly, plant-based materials.
When to replace your old mattress?
Even though mattresses are supposed to last a lifetime, you should consider buying a new one after about 10 to 20 years of use. This is because your body changes over time and it will require a different kind of support and firmness. Also, it will undoubtedly fill up with dust mites, germs, and fungus that can cause allergies and asthma.
How to choose?
The best advice when choosing your mattress is to listen to your body and find what feels comfortable for you. Don’t be embarrassed to give it a try in the store. Take 10 minutes to get the feel of your potential mattress and test its firmness and support. Also, don’t opt for a mattress that is too firm, especially if you suffer from lower back pain.
Firmness is not the same as support. If a mattress offers a good support, it means that it keeps your back and neck in their natural position without creating pressure points. Firmness, on the other hand, is simply the level of comfort and is greatly subjective. There are some affordable top rated mattresses that offer a perfect balance between support and firmness, so you can get the best of both worlds. Also, make sure you get a money-back guarantee in case a new mattress doesn’t meet your requirements. In the end, everything comes down to your personal preference.
How to pick a mattress for your kid?
It’s imperative to provide your kid with a good mattress, especially when they’re still growing and developing. The mattress is more important than the bed itself, so try to pick a good mattress prior to choosing the bed. Experts say that the best choice is probably a pocket spring mattress. It offers the best support for kids’ backs and necks, and later in life, you can upgrade it with a memory foam mattress.
If you’re thinking of getting a new mattress, take the time to do some research and make sure that you’ve found the right one. Don’t take your choice lightly, because your mattress will greatly determine how you’ll sleep during the night, and whether you’re going to be stiff and in pain the next morning. The right mattress can really change your life for the better, so choose wisely.