Cancer and Alzheimer’s are two of the most common causes of death among the senior population, and there is currently no known cure for either of these conditions. That is why it is so important for all adults to take some time and learn about how they can reduce their risk of developing life-threatening conditions such as skin cancer, throat cancer, GI cancer, vascular dementia, mesothelioma, and Alzheimer’s disease.
Stop Using Tobacco Products
Cigarettes and other tobacco products will negatively impact almost every facet of your health. Not only do these products increase your risk of developing lung and throat cancer, but they are also a risk factor for dementia-related disorders. Anyone who is struggling with an addiction to tobacco products should consult with their doctor about professional treatment options. Gum, patches, injections and/or pouches from https://blackbuffalo.com/ can all be used to curb your cravings and help you get through those difficult first few weeks.
Watch What You Eat
When it comes to developing chronic or progressive conditions, your diet could be the single most important factor to consider. Not only are certain foods carcinogenic, but an unhealthy diet will hinder your ability to fight off illnesses and diseases. The vast majority of older patients will benefit from a diet that is filled with fresh produce, lean protein sources, and whole grains. You should also avoid processed foods that contain harmful additives and preservatives.
Get Screened Early and Often
Even if you have a relatively small chance of developing either of these conditions, you should still be screened at least a few times a year. Professionals, like those at Top Rate Doctors & Clinics, know how helpful preventative measures can be. Alzheimer’s screening is generally quite easy to carry out, and most doctors will give their patients a battery of tests that can be completed in just a few minutes. As for cancer, you might need more extensive tests such as a colonoscopy or skin biopsy if you have recently noticed unusual symptoms or side effects.
Take a Supplement
Nutritional deficiencies are not only extremely common, but they can be devastating to one’s health as well. Taking a high-quality supplement is an excellent way to make sure that you are getting all of the vitamins and minerals that you need every day. Many supplements also contain key antioxidants that enable your body to fight off cancer and dementia-related disorders.
Many of the most common diseases and disorders can be avoided with lifestyle changes. No matter how old you are, you should continue to exercise, maintain a healthy diet, and schedule regular appointments with your doctor.