Many people get their best sleep during the winter because the nights are longer. However, some still struggle to get the proper amount of rest during the winter. There are many ways that you can improve sleep quantity and quality during the wintertime. Try incorporating some of the strategies below into your routine.
Drink Herbal Tea
A warm beverage increases your body temperature, which may make it easier for you to sleep at night. Herbal tea is a great beverage to drink before bed because it does not have any caffeine. It also helps you relax. Beverages with caffeine can keep you up at night.
Spend Some Time Outside
Going outside is probably the last thing you want to do when it is cold. However, spending a little time outside can make it easier for you to sleep. Spending time outside can increase your Vitamin D levels. A Vitamin D deficiency can make it more difficult for you to sleep. You can boost your Vitamin D levels by taking a 10 to 15 minute walk outside during your lunch break.
Replace Your Mattress
The average mattress lasts between five and 10 years. An old mattress can rob you of a good night’s sleep. Mattresses become more uncomfortable to sleep on over time because they accumulate dust mites, sweat and dead skin cells. Buying a new mattress from a company like Restwell Mattress Factory can help you get a great night’s sleep.
Adjust the Temperature
Adjusting the temperature on your thermostat can improve your sleep quality. The ideal room temperature is 68 degrees Fahrenheit. However, you may want to try several different temperatures until you can find one that is comfortable for you.
Exercising is one of the simplest things that you can do to get the proper amount of sleep. Try to get at least 30 minutes of exercise in every day. The best time for you to exercise is either early in the morning or in the afternoon. Some find that exercising before going to bed wears them out and helps, but often this can make it more difficult for you to sleep due to increased blood flow and energy.
Eat Light Dinners
Many people eat heavy meals during the winter. It is best to eat heavy meals early in the day. Eating a heavy meal before bed can make sleeping more difficult. Your body has to work harder to digest heavy meals, which may affect sleep.
Sleep does not always come easy during the winter time. Getting the proper rest will help keep you healthy during the winter. Fortunately, if you make a couple of adjustments in your routine, then you will be able to get the rest that you need.