Your home is more than just the place where you sleep and eat. Your home should be a place where you rejuvenate, relax and find comfort. One way to create a more relaxing, pleasant atmosphere at home is by turning it into a veritable spa. These tips can help you create a calming, relaxing location in your home where you can turn for relaxation.
Create a Quiet Corner
You don’t need to turn your entire home into a spa. Find a peaceful, quiet area where you can get away from the hustle and bustle of the day. A spa is designed to make you feel secure and comfortable. Find a location in your home with relatively little noise, unplug all your electronics and place throw pillows or cushions in the area. Relax on the pillows, close your eyes and breathe slowly for 30 minutes. Just 30 minutes of quiet meditation curbs stress levels and makes you more compassionate.
Add a Hot Tub
Another way to make your home feel more like a spa is to add a hot tub. Whirlpool tubs are the perfect place to relax, unwind and de-stress after a hectic day. There are types of tubs that can be added to your bathroom, replacing your traditional tub, or you can choose from styles for a deck, patio or sunroom. If you use a hot tub in Woodinville or in your particular locale, you can reduce sugar levels in the bloodstream and raise body temperature. This leads blood vessels to dilate, leading to increased circulation.
Become One with Nature
Plants are a natural way to lower blood pressure and reduce stress hormone. If you don’t have a green thumb, choose heartier varieties like spider plants, aloe or peace lilies. In addition to reducing stress, plants purify the air. Research shows that one plant can purify up to 100 square feet of the air inside your home. This helps eliminate pollutants and allergens that may cause additional stress on your body.
Everyone has experienced a smell that takes them somewhere else. It may be the smell of home-baked cookies that remind you of Grandma’s kitchen or a perfume that makes you think of an old friend. Smells are powerful enough to change moods and ease pain. Consider adding scents to your home that bring calming thoughts.
Citrus can eliminate bad moods while green apple scents may help reduce the pain of migraines. Soy-based candles or diffusers can eliminate some of the allergens that those sensitive to burning candles may experience. You can also add naturally scented soaps or simmer spices like orange peel with cinnamon on your stove to improve your mood.
Music Soothes the Soul
Research indicates that classical music lowers your heart rate and blood pressure, making you feel more relaxed. Fast-paced music like rock or country can increase your heart rate which may help you fight depression. In the morning, play upbeat music to help get your body moving. While cooking dinner, choose light jazz or soft instrumental music to help you begin to unwind.
Add the Sound of Water
Being near water can lower stress levels and increases feelings of serenity. For some, just looking at water brings peaceful feelings. Add a plug-in water fountain in your quiet area or arrange floating candles in clear vases. You can even create a fish tank full of nothing but aquatic plants to bring the ocean indoors. If you don’t have the space to add water, consider adding framed photos of the ocean or a lake. Even changing your screensaver to an aquatic look can help reduce stress.
There are many ways to turn your home into a veritable spa. The key is to find ways to make your home more relaxing, inviting and less stressful. Even when life seems to be in turmoil, returning to our spa-like home can rejuvenate you and help you relax.