People are exposed to hundreds of germs, bacteria, and viruses every day and children are often more likely to get sick because they have weaker immune systems. That is why it is normal for children to have multiple ear infections and colds per year. It can be frustrating for parents who have to deal with kids getting sick so frequently. Fortunately, children who have a strong immune system are less likely to develop those conditions. Below is a list of natural ways your child’s immune system can be boosted. Get more peace of mind and solutions to common runny noses with these tips.
Get More Fruits and Vegetables
Most children today aren’t getting enough fruits and vegetables but one of the best things you can do in order to boost your child’s immune system is to make sure they gets plenty more of these. Green beans, strawberries, carrots, and oranges contain lots of immune-boosting nutrients. Children should get five servings of fruits and vegetables per day. Try making smoothies or adding some cut fruit to yogurt or cereal to get your picky kids to eat more.
Make Sure Kids Get Plenty of Sleep
The amount of sleep your child needs to get is dependent upon factors like age, however most children typically need to get between 10 and 14 hours of sleep every night. There are many things you can do to make sure kids get the proper amount of rest. Don’t put a computer or TV in your child’s room. Electronics can rob a child of a good night’s sleep. Children should also go to bed around the same time every night. Make a set schedule and have the whole family stick to it.
Exercise should be a family affair because it is essential for everyone. Exercise boosts the number of natural killer cells in the body which destroy infections. Regular exercise can also help keep your child healthy for life. People who start exercising during childhood are likely to continue that habit into adulthood.
There are a number of supplements that can help to boost your child’s immune system. For example, zinc and vitamin C can help fight off colds. Vitamin D can also help strengthen the entire immune system. Elderberry syrup has anti-inflammatory properties, which can help reduce allergy symptoms but you should check with your child’s doctor before you give them any supplements. A doctor can also tell you the right dose to give your child.
Children are more prone to illnesses because they have weaker immune systems but supplements, exercise, and the proper amount of sleep can help strengthen them. If your kids still tend to be stuffed up or have cold-like symptoms after checking immune systems health, ask your doctor if allergies might be the cause. Your physician can recommend medications like Dymista to help relive these symptoms.