Protein, made up by the molecules of amino acids, is helpful in building the cells of the body of your baby. Therefore, you must consume a sufficient amount of protein during your pregnancy. Let us discuss the protein sources and protein requirements of pregnant women which can be consumed during this time:
Cottage Cheese: Sounds delicious, isn’t it? Yes, cottage cheese can be a good source of protein besides being a tasty delight for your tongue. The cheese can be topped with cinnamon sprinkles and can be consumed ½ cup at once. The creamy dish contains approximately 15 grams of protein per ½ cup.
Lentils: Lentils are low-fat as well as low-cost diet in nature. When you are pregnant, the lentils can provide a sufficient amount of iron, fiber, protein as well as carbohydrates. The legume seeds can provide folic acid or folate which is required in a sufficient amount during the pregnancy.
Oatmeal: A hot bowl full of oatmeals can be a protein-filled breakfast that can provide you the energy throughout the entire day. One medium-sized bowl can provide 7 to 10 grams of protein. Slow-burning carbohydrates can be very essential for your baby.
Dairy: You can maintain a protein-rich diet with the help of the dairy products such as yogurt, cheese and milk. The fatty acids, namely, the Omega-3 are sufficiently available in dairy products which help in adding nutrients for the growth of the fetus.
Meats: If you are not a vegetarian, you can enjoy having beef or chicken during the time of your pregnancy. Try out mouth-watering recipes of chicken or beef from Mahogany Smoked Meats and enjoy the delicious ways of consuming protein. If you want to obtain some protein supplements, you can visit naturalproteinpowder.net for more information about protein powder.
Eggs: With protein, eggs are good source of Vitamin B and iron also. The eggs provide a nutrient known as choline which is required for the development of the baby’s brain.
Nuts: If you are looking for a quick snack, you can grab a handful of nuts. They are very rich in protein and if combined with some other foods can enhance the protein content of the food. In a 1/3rd cup serving, peanuts, walnut and almonds can provide a large amount of protein. Salads can also be served, with the nuts to enhance the taste as well as the protein content.
Soy and Tofu: The soy-based products and Tofu can be considered as good sources of protein. If you want to add protein in your pregnancy diet, Tofu can be used in various ways. You can add Tofu in soups, entrée and salads. One serving can measure half cup of Tofu. Soy noodles can be considered among the delicious choices of Soy based products.
Parmesan and Cheddar: If you are a vegetarian, you can consume steamed broccoli and leafy vegetables topped with Parmesan cheese. The cheddar and the Parmesan can be good source of protein at the time of your pregnancy.
Protein Supplements: In the market, you can find supplements in liquid or powder form. The digestive problems or the morning sickness diseases of pregnant women can be cured by protein supplements. But the amount and type of supplement must be advised by a physician before you start the intake.
Whenever you are feeling fatigue in your muscles, weight loss, and frequent infections, you must be aware as you are not taking a sufficient amount of protein. As all fish are not safe during pregnancy, you must know the protein content as well as the positive and negative impacts of the fishes.